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Tai Ji Chuan's Eight Basic Skills
Tai Ji Chuan's eight basic skills are: pressing, caressing, squeezing, pressing, picking, pumping, elbowing and leaning.

1: If the water is negative for rowing, it is not difficult to float, because it is filled with dantian gas first and then suspended by the secondary head, and all spring forces can be opened and closed for a certain period, no matter how heavy.

2. Row: Before inducing the cause, let the force go with the flow, be light without losing the top, run out of natural gas, blow it out, keep the center of gravity, and not be taken by others.

3. Squeeze: There are two ways to use it, direct and simple, to cater to the indirect reaction of the move, such as the ball hitting the wall or the money throwing the drum, which is a sudden blow.

4, according to: the use of water, soft and strong, rapids are difficult to travel, high is full, low is diving, waves rise and fall, there are holes.

5. Adoption: If the force is weighed, the weight after the force can be known, and the transfer is only four or two, and the weight can be uniform. If you ask what the reason is, what is the function of leverage?

6. If you spin the flywheel, throw something on it and suddenly throw it, you won't see the vortex. If the waves are distorted, the leaves will fall on them and you will sink.

7, elbow: the five elements in the law, yin and yang are divided up and down, the actual situation must be divided, the chain situation is not suitable, the flowering is more fierce, and after the integration of six strengths, the application is endless.

8. Depend: The method is divided into shoulders and backs, and the oblique flying trend uses shoulders, and there is a back in the shoulders. Once you get an opportunity, you will carefully maintain your center of gravity like throwing something, and it is futile to lose it.

A traditional China Tai Ji Chuan (Tai Ji Chuan)

China traditional martial arts originated in the Ming Dynasty. It is based on the principle of combining rigidity with softness and combining yin with yang, emphasizing both internal and external cultivation and unity of form and spirit. Tai Ji Chuan moves slowly and smoothly, pays attention to the coordination of breathing and movements, and can exercise the flexibility, coordination and balance of the body.

It is a martial arts skill and a health care method. By practicing Tai Ji Chuan, you can adjust your physical and mental state, enhance your immunity, and prevent and treat various chronic diseases. In addition, Tai Ji Chuan has a self-defense function, which can protect itself in an emergency.

It is popular all over the world, known as "the quintessence of China" and listed as an intangible cultural heritage by UNESCO. Many people insist on practicing it as a way of life and enjoy its physical and mental health benefits.