In winter, because the weather is relatively dry, you should choose to eat more radishes, which have the function of regulating liver deficiency fire and can achieve the effect of clearing heat and removing fire. Radish can be juiced, and it can also effectively eliminate phlegm, because radish is rich in dietary fiber, which is good for personal health. First, if you can eat radish regularly in winter, you will naturally achieve the purpose of clearing away lung heat and benefiting liver fire, and you can adjust the deficiency and cold of liver fire. Not only has the effect of cooling and removing fire, but also can effectively play the role of anti-inflammatory and detoxification. Second, promoting the digestion of dietary fiber and mustard oil contained in radish can accelerate gastrointestinal peristalsis, effectively promote digestion and quickly increase appetite. People with obvious indigestion and constipation can choose to eat some radishes when winter comes. Third, the maintenance of the skin radish is rich in vitamin C. If you can eat radish regularly, you can get the nutrition you need and keep your skin delicate and rosy at any time. It can also effectively prevent skin aging, has the effects of invigorating qi and nourishing blood, and can make the skin more delicate. Fourth, improve immunity radish will contain a lot of lignin, which can achieve the effect of softening blood vessels and stabilizing blood pressure. Of course, there will be a lot of minerals in it, so it can improve the individual's immunity. When winter comes, it can also effectively prevent frostbite.