1, clothes:
In terms of wearing, we should pay attention to increasing or decreasing clothes according to the temperature. The solar terms in summer are in the alternate period from hot to cool, and the yang in nature tends to converge from venting. At this time, it is not advisable to rush to add thick clothes. "Spring covers autumn and freezing" means that the body temperature should not rise in autumn, which is conducive to the convergence of yang. When heat goes out, there must be cold exchange. But when you go out at night, you should increase your clothes to protect your yang and avoid cold.
2. Food:
In summer, the liver and heart are weak and the lung is full of qi, so it is advisable to replenish qi and tendons and nourish the spleen and stomach in diet. Eat more water chestnut, shage, kudzu root and so on. And eat less spicy food such as ginger, onion, garlic, leek and star anise. Eat more foods that nourish yin and moisten dryness, avoid the harm of dryness, increase more acidic foods and strengthen liver function.
In summer, you should try to eat less or no cold fruits, such as watermelon, and in autumn, you can eat more seasonal fruits, such as apples, pears, grapes, cantaloupes and peaches. Summer solar terms are also suitable for eating foods that clear away heat and soothe the nerves, such as tremella, lily, lotus seeds, honey, yellow croaker, celery, spinach, glutinous rice, sesame, beans, milk, and cooking some mung bean soup, mung bean winter melon soup, mung bean lily porridge, mung bean barley porridge and so on. Appropriate nourishing yin and moistening dryness.
Besides, you should keep a light diet and reasonable nutrition in summer. If you don't eat or eat less barbecue food, it is easy to aggravate the harm of autumn dryness to people's health. Moderately increase the intake of high-quality protein, such as eggs, lean meat and fish.
3. Live broadcast:
After the summer heat, the temperature gradually drops, the temperature difference between day and night increases, and the ups and downs of yin and yang of the human body also change. At this time, the daily routine should be adjusted accordingly. Pay attention to going to bed early and getting up early. Going to bed early can avoid the chill of autumn, and getting up early helps to stretch your lungs.
After the summer heat, people should pay attention to closing doors and windows and covering thin quilts when sleeping to prevent the autumn wind from catching cold in the spleen and stomach. As long as the room temperature is not high during the day, it is not appropriate to turn on the air conditioner. You can open the window to let the air flow, and let the cold air in autumn purify the wet and turbid air left in the room in summer.
4. Line (motion):
Exercise should not be too much, try to choose activities with less exercise to avoid sweating a lot, so as not to hurt Yang and Yin. You can choose to do broadcast gymnastics, play Tai Ji Chuan and take a walk. In addition, after summer, autumn is getting stronger, which is a good time for people to swim and climb in the countryside, to broaden their minds, exercise and cultivate their sentiments.
5, thinking (feelings):
Autumn is known when the leaves fall. There is a famous sentence of autumn wind and autumn rain in the ancient literary masterpiece A Dream of Red Mansions, which can easily cause depression. How to overcome the bad mood in autumn? Huangdi Neijing pointed out: keep mental peace and reduce the influence of cold on human body; Reduce mental excesses, thus protecting the lungs and clearing qi. The method is to eliminate distractions as much as possible to achieve a state of peace of mind.