Because the 28-year-old woman is in the prime of life and in excellent physical condition, many people will inevitably be negligent. Especially today's young white-collar workers are under great work pressure, often staying up late and eating irregularly. You may bury your roots in your body, which will have a bad influence on your later life. Therefore, women of this age must not be taken lightly and must strengthen maintenance. The "post-80 s" generation has gradually begun to reach the peak of 28 years old, and another meaning of the peak is the simultaneous arrival of the decline period.
Chinese medicine believes that women should pay attention to nourishing blood and promoting blood circulation. For example, they can eat more blood-nourishing and beauty-nourishing foods such as jujube and donkey-hide gelatin, and pay attention to diet and nutrition. As for men, they "mature later" than women. The best age for a male body is 32 years old. After that, we should pay attention to health care and conditioning such as tonifying kidney and strengthening yang, so that the growth and changes of the body can be "restrained in time".