Of course. Both can be eaten with millet porridge, and are rich in dietary fiber, which can enhance intestinal peristalsis and promote defecation. Pumpkin is rich in carotene and vitamin C, which can protect the liver, as well as vitamin A and vitamin D. Vitamin A protects the gastric mucosa and prevents gastritis. Vitamin D promotes the absorption of calcium and phosphorus. Sweet potato is rich in vitamins B 1 and B2, which can protect human skin and delay aging.

Pumpkin can't be eaten with anything: 1, pumpkin plus spinach: Pumpkin is rich in vitamin C decomposing enzymes, which will destroy vitamin C in spinach, and the nutritional value of these two pumpkins will also be reduced.

2, pumpkin and sweet potato: both are easy to stagnate. If they are not cooked, they will cause bloating. If eaten together, it will lead to flatulence, abdominal pain, sour water and so on.

3, pumpkin mutton: pumpkin mutton is a hot thing, eating together may lead to bloating, constipation and so on. People with infectious diseases and fever symptoms should not eat it to prevent the illness from getting worse.

4. Pumpkin vinegar: Pumpkin contains a lot of nutrients. When eating pumpkin, vinegar and acetic acid will destroy the nutrients in pumpkin and reduce its nutritional value.

5. Pumpkin plus hairtail: Hairtail is rich in high-quality protein, unsaturated fatty acids, DHA, vitamin A, vitamin D and so on. It has the functions of tonifying deficiency, nourishing liver and producing milk, but eating with pumpkin will be harmful to health.

6, pumpkin plus red dates: red dates are rich in vitamin C, sweet and warm, easy to indigestion, while pumpkin is warm, both of which will not only destroy vitamin C, but also aggravate symptoms such as indigestion.