lotus seed

20 grams

lily

20 grams

red date

7 pieces

condiments

Chinese wolfberry

Proper amount

brown sugar

Proper amount

step

1. Prepare lily and lotus seeds.

Soak lilies and lotus seeds the night before

3. Put the lotus seeds in a casserole with water.

4. Then put the lily in.

5. Soak red dates and medlar for 10 minute.

Cut it in half.

Put it in a casserole

8. Bring the fire to a boil and simmer for 40 minutes.

Add a tablespoon of brown sugar after 9.40 minutes.

10. Boil again

1 1. Add Lycium barbarum and cook for 15 minutes.

12. Done ~