What is good for soaking feet at night? Soaking feet is a compulsory health course for many people. In addition to soaking feet in hot water, we can also add some ingredients to the hot water to make the effect of soaking feet better. What is good for soaking feet at night? Let's have a look.
What should I put on my feet at night? 1 What should I put my feet at night?
1, soak your feet at night and put "cinnamon"
In addition to being used as a spice, cinnamon is good for people to soak their feet. Cinnamon soaking feet can promote blood circulation of lower limbs, relieve edema caused by nephropathy, and the effect of eliminating edema is excellent. It is suggested that cinnamon and pepper soak their feet together, so that the effect of edema removal is better. But this kind of waist note is not suitable for everyone, so it is best to consult Chinese medicine.
2. Soak your feet at night and put "ginger".
Ginger has the effect of dispelling cold and has little toxic and side effects. Whether it is used for boiling water or soaking feet, it can achieve the purpose of dispelling cold. Soaking feet with ginger can stimulate capillaries and improve local blood circulation and metabolism, which is especially suitable for people with cold hands and feet in autumn and winter, and can improve the situation of cold hands and feet to some extent.
3. Soak your feet at night and put "wormwood".
Wormwood is the most widely used Chinese herbal medicine, which is found in almost every family. Many old people like to soak their feet with wormwood, which can prevent some diseases and prevent foot pain and leg pain. Soaking feet with wormwood before going to bed can promote blood circulation of feet, and the more you soak, the healthier you are.
4. Soak your feet at night and put "red flowers".
Safflower has the effect of promoting blood circulation and removing blood stasis. Soaking feet with safflower in autumn and winter can prevent frostbite. Generally, safflower can be bought in pharmacies, and you can consult the drugstore clerk when you buy it.
5. Soak your feet at night and put "baking soda".
Soaking feet with baking soda can stabilize blood pressure, which is very suitable for patients with hypertension. The practice is to put a spoonful of salt to boil the water first, then put baking soda, and then soak your feet when the water cools down properly.
6. Soak your feet at night and put "vinegar".
The cuticle of the foot is very thick and easy to crack in autumn and winter. Adding two spoonfuls of vinegar to the foot bath can soften the heel spur and prevent the foot from cracking.
What can I put on my feet at night? 2 1. Why can soaking feet at night replenish blood?
Blood deficiency and blood stasis: cold hands and feet, pale tongue, mottled face, tight heart, tightness and wheezing.
Soak feet at night: put safflower in hot water (pungent, warm in nature, entering liver meridian and pericardium meridian, breaking blood, promoting blood circulation and regulating blood) to promote blood circulation and remove blood stasis; Dredge the three yin meridians of kidney, liver and spleen.
Two: the trick of soaking feet
Soak your feet in spring, open the sun and take off;
Soak your feet in summer to get rid of damp heat;
Soak your feet in autumn, clear your intestines and moisten your lungs;
Soak your feet in winter and your abdomen is warm.
What should I put in the foot bath?
1, Zanthoxylum bungeanum put into water: deodorize and eliminate dampness, benefit qi and water, and support yang.
2, salt in the water: in addition to constipation, it can also eliminate fatigue and help sleep.
3, put ginger, dried tangerine peel and mint in the water: spleen and stomach are cold, spleen and stomach are warm, and dampness is evil.
4, put vinegar in the water: in addition to foot odor, prevention and treatment of beriberi, promote blood circulation, get rid of rheumatism.
5, put the dried ginger into the water: in addition to rheumatism and bone pain, fear of cold and fear of cold, the dried ginger is warm and cold, and the yang is connected to the pulse.
6. Put Radix Astragali10g, Caulis et Folium Gaultheriae Yunnanensis10g, Herba Lycopodii10g, and 6 grams of Zanthoxylum bungeanum into water: Diabetes (caused by yin deficiency) is caused by dryness and dampness of Zanthoxylum bungeanum, and Radix Astragali can replenish qi and consolidate exterior. Caulis et Folium Gaultheriae Yunnanensis can help drugs penetrate into the body through the skin and exert their efficacy.
7. Put Radix Paeoniae Alba, Herba Leonuri and Radix Angelicae Sinensis into water: treat dysmenorrhea. Dysmenorrhea is generally caused by body cold or qi stagnation and blood stasis. Paeonia lactiflora can remove yin, abdominal pain and promote blood circulation. Motherwort removes blood stasis and promotes regeneration, promoting blood circulation and regulating menstruation; Angelica sinensis can replenish blood, promote blood circulation, regulate menstruation and relieve pain. It can also make the skin fair and rosy and improve the problem of cold hands and feet.
Four taboos for soaking feet:
Avoid soaking feet just after eating or fasting. Half an hour after dinner.
Second, avoid excessive water temperature. It should be 40-50 degrees.
Three bogeys take too long. It should be about 20 minutes, and you can sweat a little.
Four bogeys: make your own decisions and put Chinese medicine in disorder.
Foot bath taboo:
Women during menstruation or pregnancy; Patients with bleeding symptoms should not soak their feet.