Knowledge development: eye protection knowledge; Reasonable eye use: We should strictly control the daily eye use time, and we should not continue to use our eyes whether reading books or watching electronic products such as mobile phones and computers. Blinking and rolling your eyes often during eye use will help to moisten your eyes and relieve visual fatigue.
Do eye exercises regularly: Doing eye exercises can massage many acupoints around the eyes, effectively relieve eye fatigue and muscle tension, promote blood circulation around the eyes, and increase oxygen supply to the eyes, thus alleviating discomfort symptoms such as eye pain and blurred vision caused by visual fatigue.
Strengthen exercise: It is inevitable to watch computer at work in the office at ordinary times, but it is necessary to strengthen physical exercise appropriately after work. Physical exercise can relieve eye fatigue and is beneficial to eye health.
Pay attention to diet: eat more food that nourishes the eyes. Vitamins are closely related to the occurrence of eye diseases. People who overuse their eyes need more vitamins and minerals. It is very important to supplement the nutrients needed by the eyes reasonably to protect the eyes.