1. Long Summer Egg: The most classic food in the long summer is "Long Summer Egg", but it is eaten differently in different parts of the country. It is said that since the long summer, the weather has gradually warmed up, and many people will feel tired, weak limbs and loss of appetite. On this day, eating eggs or duck eggs in the long summer can not only avoid these symptoms, but also supplement physical strength and nutrition.

Second, bitter gourd: after entering the summer, the phenomenon of getting angry is very common. Therefore, appropriately increasing the intake of bitter gourd can effectively prevent heat clearing, which is the most important food to prevent excessive internal heat in summer.

Third, lotus seeds: summer is the season of hard work, and lotus seeds nourish the heart and soothe the nerves. You can eat more in summer to relieve the discomfort in summer.

Fourth, lettuce: the weather is hot and it is easy to get angry in the body. So eat more ventilated food. Lettuce is the first choice. At the same time of ventilation, it can also help you discharge the waste gas in your body, which is beneficial to the digestive tract and treat constipation.

5. Mung beans: Mung beans are cool and sweet, and have the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat, diuresis and moistening skin. They are the best detoxification products in summer. Eating mung beans in summer can not only prevent heatstroke, but also improve dry skin and inhibit acne.

6. Ginger: As the saying goes, "Eat radish in winter and ginger in summer" naturally makes sense. Eating ginger in summer can cure some diseases in winter, but be careful not to eat too much, and don't eat it at noon and night. Eating ginger in the morning can cure all diseases.