People with soybean cold and stomach cold, people who are prone to diarrhea, bloating, spleen deficiency and kidney deficiency and frequent nocturnal emission should not eat more.

Precautions for eating soybeans:

Don't eat it raw, it's poisonous. Eating incompletely cooked soybean milk may cause different degrees of food poisoning symptoms, including abdominal distension, diarrhea, vomiting, fever and so on.

Poisoning composition and mechanism: Raw soybean contains a trypsin inhibitor, which inhibits the normal activity of trypsin in the body and stimulates the gastrointestinal tract.

The highest boiling temperature of many brands of soymilk machines on the market can't reach 100 degrees. The fact is that it is not fully cooked. After the soymilk machine is ground, put it in a pot and heat it. Soybeans must be cooked for seven times (or about 15 minutes) before they can be eaten safely.

Extended data:

Nutritional value of soybean

Soybean is known as the "king of beans", as "plant meat" and "green cow", with the most abundant nutritional value. Dry soybeans contain about 40% high-quality protein, which is the highest among other cereals. A kilo of soybeans is equivalent to two kilos of lean pork, or three kilos of eggs, or twelve kilos of milk with protein content.

The fat content also ranks first among beans, and the oil yield reaches 20%; In addition, it also contains vitamins A, B, D, E and minerals such as calcium, phosphorus and iron. A catty of soybean contains 55 mg of iron, which is easily absorbed and utilized by the human body and is very beneficial to iron deficiency anemia; A kilo of soybean contains 2855 mg of phosphorus, which is very beneficial to the brain and nerves.

All kinds of bean products after soybean processing not only contain high protein content, but also contain many essential amino acids that cannot be synthesized by human body. The protein digestibility of cholesterol content in tofu is as high as 95%, which is an ideal tonic and dietetic product. Soybeans and bean products such as tofu and soybean milk have become healthy foods.

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