Apple is a good fruit, which is rich in various nutrients needed by human body, and has good slimming effect and various health-preserving effects. What about eating an apple a day 1 year? A research team in Poland conducted an experiment on this issue, and they found that apples can prevent cancer.

1. Eating an apple every day has many benefits.

Apple is one of people's favorite fruits, which contains a lot of nutritional value and can supplement most of the nutrients needed by the human body, so eating apples often is very beneficial to human health. What about eating an apple a day 1 year? Here are four magical effects of eating apples regularly.

1, cancer prevention

Obesity not only affects the beauty of the body, but also easily gets cancer. The higher the weight, the higher the risk of cancer. Apple is a good fruit to lose weight, so eating apples often can lose weight. Moreover, the substance in apples is a good antioxidant and has a good anti-cancer effect, so eating apples every day can prevent cancer.

2. Prevention of osteoporosis

Apples are rich in boron and manganese, which are minerals that strengthen bones, and these substances can prevent the loss of calcium in the body. Some experts have done research. People who lose calcium too quickly will lose calcium by half if they eat 3 grams of boron every day, so eating an apple every day and sticking to 1 year can prevent osteoporosis well.

Step 3 prevent stroke

Apple peel is extremely beneficial to human health. When many people eat apples, they will eat them with the skin, which is not only harmless, but also more beneficial to the human body. Because of the high content of compounds in apple skin and strong antioxidant capacity, eating apples often can effectively prevent stroke, but it is necessary to clean the apple skin and ingest pesticides sprayed during planting.

Step 4 prevent heart disease

Apples are rich in vitamin B, the main components of which contribute to the occurrence of heart disease, and all the elements in apples are beneficial to the operation of the heart, and can also reduce the dead cholesterol in the body, because the more dead cholesterol in the body, the greater the chance of suffering from heart disease, and apples can also enhance physical strength and increase disease resistance.

Second, the four taboos of eating apples 1, don't eat apple cores.

We know the benefits of eating an apple every day 1 year, so what are the taboos for eating apples? Apple kernel contains cyanuric acid, which is harmful to human body. If a large amount of cyanuric acid remains in the body, it will cause dizziness, headache, accelerated breathing and other symptoms, and in severe cases, coma will occur. Of course, this substance only exists in the core.

2. Don't eat lotus spray

In the process of apple growth, some bad fruit merchants will inject a lot of growth promoters and red promoters into apples, and even wax apples to make them look fresh and moist, so as to deceive consumers and make them feel that these apples are very good, but these are all toxic fruits, which will seriously endanger human health.

Step 3 don't eat seafood

Apple contains a substance called tannic acid. If apples and seafood are eaten together, it will not only reduce the protein in seafood, but also easily cause abdominal pain, nausea, vomiting and other symptoms. When eating apples, you need to chew slowly, which will help digestion and prevent cancer.

4. Don't eat apples at night

Many people like to eat an apple after dinner or when they are hungry at night. In fact, eating an apple after a meal is not good for digestion, and eating an apple at night is not good for your health, because eating an apple at night is difficult to digest, and the most suitable time to eat an apple is in the morning.

Conclusion: Now everyone should know what will happen after eating apples every day for one year, and also understand the taboos of eating apples. I hope everyone can make themselves healthier by eating apples.