Nutritional value of day lily
Day lily is a kind of herb that has been growing for many years, and it is also an important flower and vegetable, which is often called "golden cabbage and yellow flower". Because it tastes fresh and nutritious. And rich in protein, calcium, amino acids, fat, sugar, carotene and other essential nutrients, especially the carotene content has been several times more than tomatoes. According to detailed analysis, every 100g of dried day lily contains 60. 1g of carbohydrate, 344mg of carotene, 0.4g of fat, 463mg of calcium, 0.4.1g of protein and 0/73 mg of phosphorus. These contents are very good for human health, especially for fetal development, and can also be used as essential food for parturient and pregnant women. Now people pay more and more attention to health preservation, mainly for modern people with mental fatigue. If they can eat regularly, it is also very beneficial to their health.
Efficacy and function of day lily
1. If you can eat day lily regularly, you can make your skin more ruddy, enhance the elasticity and toughness of your skin, make your skin smoother, smoother and fuller, and have the functions of fading spots, reducing wrinkles and adding beauty. Daylily also has good immune and antibacterial functions, so it has moderate and mild detoxification and anti-inflammatory effects, and also has a certain effect on preventing infection.
2. The substance of day lily is rich in lecithin, which is exactly what human brain cells need. Can play a very good role in improving the brain and enhancing memory. At the same time, it can also remove deposits in arteries, especially memory loss and cerebral artery occlusion, and has special curative effect on symptoms such as inattention.
3. Daylily has certain diuretic, stomach-invigorating, tranquilizing, hemostatic and anti-inflammatory effects because it contains wintergreen and other ingredients. Its leaves, roots, flowers and stems can all be used as medicine, and it can be used to stew chicken or swollen root meat, which can treat dizziness and anemia well.
4, often eat day lily, it can also effectively relieve dizziness, tinnitus, red urine, edema, palpitation, boredom, red urine, edema and other symptoms, so it is also very common in important prescriptions.
My conclusion: The above is about the nutritional value of day lily and the efficacy and function of day lily. I suggest that if you want to eat fresh day lily, remember to soak it in salt water for half an hour before eating, so that the toxin can disappear. Day lily has a high nutritional value, and if eaten properly, it is also good for the body.