In the past, we ancient people paid attention to health preservation all our lives. They believe that if a person is full of energy, he can not only enjoy life, but also stay away from illness for life. Taoism, a local religion in China, is closely connected with the local culture in China, deeply rooted in the fertile soil of China, with distinctive China characteristics, which has a far-reaching impact on all levels of China culture. Taoist doctrine (the most basic doctrine of Taoism): respecting Taoism and attaching importance to morality-the highest belief of Taoism is immortality and attaching importance to life-the distinctive feature of Taoism is quietness and no desire-the code of conduct of Taoism is natural inaction-the attitude of Taoism towards life is indifferent and indisputable-the cultivation of Taoism returns to simplicity and truth-the ideal realm of Taoism is the unity of heaven and man-the ideal realm of Taoism is borne by heaven-the good and evil of Taoism repay life.