1, what to eat with a cold and cough?
First of all, radish and chopped green onion soup
1 radish, 6 shallots, 15g ginger. First, boil the radish in three bowls of water, then add onion and ginger to cook a bowl of soup. Take it once with slag. Dispelling lung, relieving exterior syndrome, resolving phlegm and relieving cough; Treat cough due to wind-cold, excessive phlegm, chills, fatigue and soreness.
Second, perilla tea
Prepare perilla leaf16g, and appropriate amount of brown sugar. Knead dried perilla leaves into coarse powder, brew it with boiling water, add sugar, and drink it often without tea. Perilla leaves are pungent, warm in nature, enter the spleen and lung meridians, and have the function of dispelling cold and promoting qi circulation, which is suitable for the early stage of cold.
Third, steam garlic water.
Take 2-3 cloves of garlic, mash them, put them in a bowl, add half a bowl of water, add a crystal sugar, cover the bowl and steam in a pot. After the fire boils, steam it on low heat 15 minutes. Give the child garlic water, garlic can be eaten without it. Usually 2-3 times a day, once and a half bowls. Garlic is warm and enters the spleen and stomach and lung meridians, which has a good effect on treating cold and cough due to kidney deficiency.
4. Steamed prickly ash and rock sugar pears
Pears 1 piece, washed, cut horizontally and hollowed out the core in the middle, add 20 prickly ash and 2 crystal sugar, then put the pears in a bowl and steam on the pot for about half an hour. A pear can be eaten twice. Steamed prickly ash and rock sugar pears have a very obvious effect on treating cold and cough.
Cough caused by wind-cold and cold is mostly cold cough. Once a cold cough is formed, it is more troublesome than a wind-heat cold. Therefore, special attention should be paid to colds and coughs. Next, there is a prescription that has a good effect on cold and cough.
Five, coke boiled ginger
Ginger 1 tablet, appropriate amount of cola, and take it after boiling. Ginger with cola has certain functions of dispelling cold, relieving cough and refreshing, which can help to treat colds and relieve cough to some extent. Cooking ginger with cola not only has a positive effect on colds, but also helps to warm the stomach and relieve pain, promote gastrointestinal peristalsis and accelerate the blood circulation of the body.
Six, brown sugar ginger jujube soup
30g of brown sugar, fresh ginger 15g, and 30g of red dates. Fry in half with three bowls of water and take it suddenly. It's good to sweat a little after eating. Dispel wind and cold; Treat colds and coughs.
Seven, coriander soup
Coriander 30g, maltose 30g, rice 100g. Wash the rice first, add water to the soup, take three spoonfuls of rice soup, add radish and maltose and stir, then steam for 10 minute, take it once while it is hot, and pay attention to avoid cold; Sweating and relieving exterior syndrome, treating cough caused by cold.
Eight, ginger radish drink
Take 500g of fresh and clean white radish, 30g of ginger and 30g of honey. Peel radish and ginger, chop them, put them into a juicer to juice, and then add honey to drink. Ginger radish drink is especially suitable for dry throat, cough and hoarseness caused by cold and cold in winter. If the patient has a cold and cough, you can try it, as can teachers, hosts, salesmen and other people who talk a lot.
2. Symptoms of cold and cold
1, afraid of cold
Patients with wind-cold and cold are covered outside the body surface, and the body yang is suppressed. Therefore, patients are often afraid of cold, cold and wind. On the contrary, the symptoms of fever are mild, and sometimes even no fever.
2. Don't sweat
Because the wind-cold binds the surface, the body can't reach the outside, and the pores are inhibited by the wind-cold, so people who catch a cold generally don't sweat. However, after reasonable treatment, the discomfort of various colds will be alleviated after the patient perspires slightly.
3, head pain, limb pain
Most people suffering from wind-cold colds have symptoms such as headache and body aches. Because at this time, although the yang of the human body is suppressed, the body feels cold, but its body is external heat, and because it does not sweat, coupled with cold stagnation, it leads to uncoordinated operation of meridians. When this disharmony of qi and blood reaches the head, it will lead to headache; Poor circulation of qi and blood in meridians will be manifested as limb pain.
4, stuffy nose, runny nose and sneezing
Chinese medicine believes that "the lung governs qi, and the fur is outside". Wind-cold stops diarrhea, and the skin is bound externally, so that the qi in the lungs can not be unblocked and discharged, resulting in stuffy nose, heavy voice, itchy nose and sneezing, and sometimes clear nose.
Step 5 cough
Most cold patients will have cough symptoms. Patients with wind-cold colds usually have itchy throat when coughing, and sometimes cough with thin and white sputum.
6, like to drink hot water
Because the human body feels the invasion of cold pathogens due to cold and cold, patients generally want to drink hot water to drive away the cold when they are thirsty.
7. Tongue coating and pulse condition
The tongue coating is thin, white and moist, and the pulse condition is multi-floating or floating.