1, fresh jujube is delicious and nutritious, and has health care functions such as purifying blood, helping digestion, and caring skin. Fresh dates are neither cold nor hot, and have the functions of cooling, detoxifying and calming the nerves. But also crisp and juicy, high in sweetness, good in taste and unique in flavor.

2. Fresh jujube is not only sweet, crisp and juicy, but also rich in nutrients, among which vitamin C is the highest, and vitamins A 1, B 1, B2 and K are also quite rich, and the carotene content is far more than other jujube products.

Disadvantages:

1, jujube peel: Jujube is a good tonic and nursed back to health. You can eat it often, but it should not be overdone. Eating too much can cause problems such as hyperacidity and bloating. Moreover, jujube peel is difficult to digest, so you must chew it slowly.

2. Jujube should not be eaten with animal liver. Animal liver is rich in copper, iron and other elements, and copper and iron ions are easy to oxidize vitamins contained in other foods and lose their efficacy.

Extended data:

Matters needing attention

1, a fire lover. This kind of human body is hot, and often has symptoms such as constipation, bad breath, sore throat and gums. And jujube is sweet and warm, tending to warm up. If you eat a lot, it's like adding fuel to the fire.

2. Diabetic patients. Jujube contains more sugar, which will increase the blood sugar of diabetic patients and aggravate the condition. Therefore, people with high blood sugar should not eat more jujubes.

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