The arrival of the solar term in beginning of autumn means that autumn is coming, and the future weather will become dry, and at the same time, it will start to cool down at night. But the temperature is still high during the day, so drying will become very obvious. If you don't moisturize in time, your body will easily get angry and even dry and hurt your lungs.

In this regard, it is recommended to replenish the lungs in time to prevent dryness. For example, eat more tremella, lily and lotus seeds. These foods have a very good effect of nourishing yin and helping the body to moisten dryness.

2, the diet should be less acid.

There is a note in ancient books that "lung governs autumn". In autumn, you should pay attention to maintaining your lungs. It is recommended to eat less spicy food, because this kind of food is easy to spread and loose the lungs. At the same time, it is recommended to eat more acidic foods, because acidic foods can converge lung qi.

Autumn is a season when harvest should not be scattered. Therefore, after beginning of autumn, we should pay attention to stay away from spicy products, such as peppers and ginger. Among them, there are many acidic foods, such as grapes, tomatoes, pineapples and ebony.

Step 3 Adjust your mood

After entering autumn, everything will gradually enter the stage of withering, such as leaves turning yellow and falling. Many emotional people are easily hurt by the scenery, even unhappy all day. At this time, people suffering from mental illness such as depression must adjust their mood in time, otherwise their condition will easily deteriorate or relapse.

Among them, autumn corresponds to the lungs in the five internal organs. If you want to protect your lungs, you can't be too sad. Because the lungs are definitely sad, this requires people to maintain a calm state and not be too sad. When you are depressed, you should try to adjust immediately and think more about happy things.

4, regulate the spleen and stomach

Although it is autumn in beginning of autumn, the temperature is still very high during the day and the humidity in the air is also very high. Originally, after the high temperature and sultry summer, people lost their appetite and their spleen and stomach were already weak. In a climate like autumn, the spleen and stomach are also vulnerable. If you don't take care of your body and adjust your spleen and stomach in time, it will affect the absorption of nutrients.

Therefore, it is suggested that beginning of autumn should regulate the spleen and stomach by clearing away heat, strengthening the spleen and promoting diuresis, and expel damp-heat evil from the body through defecation, so as to restore the function of the spleen and stomach more quickly.

5. Go to bed early and get up early

With the fire in beginning of autumn, the temperature will start to cool down at night, instead of the sultry summer, so people will fall asleep more easily and be less disturbed. In this regard, Bian Xiao reminded that beginning of autumn should pay attention to going to bed early and getting up early, so as to have a high-quality sleep, because only in this way can we get enough rest and good nutrition.

If you can't improve the habit of staying up late quickly, take your time, such as combing your hair before going to bed, or listening to soothing music to let yourself fall asleep as soon as possible.