Anyone who cares about health care knows that the health care effect of beans is very good. Eating some beans often is very good for your health, but which kinds of beans are more good for your health? Which kinds of beans have better health care effect than eating meat 1000 times?

Peas have a good eye protection effect

Pea is a seasonal vegetable with round bright green granules, which is very beautiful. Peas don't just win by appearance. They are rich in vitamin A and have the therapeutic effect of protecting eyes. In addition, its vitamin C content is much higher than that of dried bean curd, which is delicious and helpful to improve immunity.

Office workers who face the computer all day can have a big eye-care meal, stir-fry peas, carrots and corn together, which is not only delicious in color, but also rich in nutrition, which can effectively relieve dry eyes and discomfort. Children and the elderly can also eat it, which is nutritious and easy to digest. In addition, I recommend a nutritious and healthy staple food: pea stew rice. When the rice is almost cooked, add the washed peas, stir well and continue to cook. Add shredded onion and cooked lean meat after cooking, cover and stew for a while. At this time, the grain protein in rice, the bean protein in peas and the animal protein in lean meat complement each other and have comprehensive nutrition, which is suitable for white-collar workers and students.

When buying peas, you should choose dark green and shiny fresh beans and pinch them, so that the tender ones will flow out and the old ones will be harder.