1, twelve-point regimen of traditional Chinese medicine
Shihai (9~ 1 1 in the evening) is the season of Sanjiao Classic. The word "sea" means the rebirth of life in ancient Chinese, so if you want your body to have a good starting point, you should have a good sleep from now on. For the elderly, it may be difficult to sleep, but no matter what way you take, try to fall asleep before 1 1: 30 in the evening.
Midnight (midnight 1 1~ morning 1) gallbladder meridian season. This period of time is the "conscious" time that is particularly emphasized in TCM health preservation. In Huangdi Neijing, it is said that there are 1 1 organs in the human body that are supported by the function of the gallbladder meridian, so it is necessary to have enough high-quality sleep to ensure that the gallbladder meridian gets enough energy.
Ugly time (65438+ 0 ~3 am) is the season of liver meridian. Meditation and nourishing qi is the best way to protect the liver. Especially if some young people drink alcohol at this time, it will do great harm to the liver.
Yin Shi (3: 00 a.m. to 5: 00 a.m.), the lung meridian is in season. According to the theory of traditional Chinese medicine, Yin Shi is the beginning of human yang, and it is also the beginning of the static rotation of human qi and blood. You must sleep deeply and be afraid of being disturbed.
Shi Mao (5-7 am) is the season of the large intestine meridian. Get up early and don't sleep too much. In the morning, first exercise your limbs and bones, beat Tai Ji Chuan, knock your teeth and rub your face or buckle your head with your hands, and play a "drum".
At dawn (7-9 am), the stomach meridian is in season. Drink a cup of boiled water after the activity, comb your hair with a wooden comb for a hundred times, and then wash your face. Breakfast should be light and rich. You can take a hundred steps after dinner, but don't do strenuous exercise.
At 4 o'clock (9~ 1 1), the spleen meridian is in season. After opening the window for ventilation, you can engage in mental activities, but you should pay attention to the combination of work and rest, so that your eyes can get a timely rest.
At noon (1 1 am ~ 1 pm), the heart meridian is in the current season. It's time for lunch. In addition to rich nutrition and a combination of meat and vegetables, it is recommended to drink some soup and eat less salt. You can drink but you can't get drunk. Sleep for half an hour after dinner, not too much.
At the end of the day (1~ 3 pm), the small intestine is in season. After a nap, you can do a little light exercise and have a cup of tea.
At the time of application (3~5 pm), the bladder meridian is in season. This is the best study time, and my memory and judgment are very active. Besides learning with your brain, you should also pay attention to drinking more water.
You's (5~7 pm), kidney meridian season. This is the best time for people with kidney deficiency to tonify kidney. Dinner should be light and light, and you can have some porridge.
At that time (7-9 pm), pericardium was in season. Get ready for bed. Calm down before going to bed. Wash your face with cold water, brush your teeth with warm water and wash your feet with hot water. You should sleep in the right position.
In a word, the core of this kind of health preservation is to follow the law of sunrise and sunset, and pay attention to a good nap in the afternoon, so as to achieve the purpose of health preservation.
2, the way of Chinese medicine health.
1, control lust
Chinese medicine believes that "the emotion moves the kidney and the kidney moves the essence." Normal men have the most primitive sexual impulses. Only by self-learning and controlling lust can we control the essence in the kidney. Excessive indulgence is easy to make people tired. There is no health without essence.
Step 2 avoid overwork
We like to say that men can't be used by others when doing things. However, it is also important for men to rest if they want to be energetic. If a person keeps his body in a state of overwork for a long time, he can't create good essence anyway. There is no health without health.
Step 3 control irritability
In my impression, men are always more impatient than women, and are more likely to form irritable emotions. In fact, men are often in an agitated mood, which is easy to hurt the liver and consume essence. People's emotions should be controlled by themselves and should not be infected by foreign objects. They should learn to be masters of their emotions.
4. throw away the wine in your hand
Alcohol, if drunk properly, can be beneficial to health, but excessive drinking will cause qi and blood disorder. Many people will describe their fear of drinking when they are drunk, which shows how much pain excessive drinking brings to the body.
5. Don't overeat.
What is said here is that men's health care must prevent overeating, not that men should pay attention to diet like women, but that men should pay more attention to eating more grains to nourish their essence.
Men pay more attention to health, but in general, they should pay attention to the maintenance of essence. Men can have a healthy body by raising the most fundamental essence.
6, middle-aged and elderly health care points
(1) A reasonable diet. Eat less and more meals, eat low-fat food, and have a balanced nutrition.
(2) drink alcohol properly. Drink more water and less alcohol.
(3) Quit smoking. Quit smoking sooner or later. Smoking will increase the risk of heart disease or cancer and shorten life expectancy.
(4) take a walk. Walking is a better way to stay alert, flexible and healthy. Fresh air is better than tonic.
(5) Seek more fun and keep in touch with family, friends and neighbors. Remember to live, study and teach.
(6) positive and confident. Cheerful and optimistic people are easy to get close to you.
(7) Always be careful. Your life and the lives of others depend on your clear mind and clear vision.
(8) sexual life. There is no age limit for sexual life.
Exercise is good for you. Less strenuous exercise is good for your health, and it also allows you to get in touch with other people. Swimming and adaptive exercise are especially recommended.
(10) drugs. Don't abuse antidepressants and sleeping pills. Only take the medicine recommended by the doctor.