TCM regimen 1: Diet, it is very important to maintain health in the usual diet. Many people can't control their mouths, so they cause diseases. Usually you can soak your feet with Chinese medicine, which is very good. Although these two effects are slow, they can both achieve good disease prevention effect. Chinese medicine health care conditioning method 2: nap. Many young people have no habit of taking a nap. In fact, taking a nap is very good for your health. Traditional Chinese medicine pays attention to the combination of work and rest, benefiting qi and tonifying kidney. So you must have a proper rest at noon, even if the time is short, but you must have a rest. This is very beneficial to health care and conditioning, and can also enhance people's physique. Method 3: Exercise, whether Chinese medicine or western medicine, is very important. Many people often do not pay attention to exercise, and they overeat, which has a great impact on their health and even leads to obesity. So you can change your physical fitness through some exercise methods, such as choosing yoga or playing badminton, which is very good. Insist on any exercise and never give up for three or two days.