There is no standard answer to the question whether vegetarianism is good for health or eating meat is good for health. The diet must be accompanied by vegetarian food, which will be healthier and better for the body. If you have to choose a healthier one, then I think vegetarianism is good for your health, because vegetarianism is more diverse and abundant than eating meat, and it is impossible for anyone to eat only meat and not be vegetarian at all. But some people just don't like meat or some people can't eat meat at all, so this problem varies from person to person, as long as a healthy diet is reasonable.

Although long-term vegetarianism is healthier for people who eat meat, if they don't eat meat for a long time, they will lack some nutrients that are only found in meat products. Therefore, even if you can't eat meat, you should try to diversify your diet, eat more foods rich in high-quality protein such as milk, eggs and tofu, and eat more fruits to supplement vitamins. And if you only eat meat and don't eat vegetarian food, it will cause some physical diseases such as hyperlipidemia and high cholesterol, so it is impossible to eat only meat. Even if you like eating meat again in your life, you should learn to eat more fruits and vegetables. Because vegetables and fruits contain a lot of dietary fiber and essential vitamins.

If you want to be healthier, you must mix meat and vegetables reasonably in your diet. Vegetarians can add less or no meat when cooking, but they should also ensure a certain amount of fat intake every day. And people who like to eat meat can't just care about their appetite, because vegetarian food such as vegetables may not be as delicious as meat, but with the enrichment of modern life, we really need to control the intake of meat. Try to ensure the intake of vegetables and fruits every day, otherwise it will be too late to regret eating only meat and not vegetables when there are physical problems.

We must have a reasonable diet in life and diversify three meals a day. We can be vegetarian today, eat more meat tomorrow, and then try to cooperate with exercise. Only in this way can people be healthy. We should know that every vegetable, fruit and meat has its own nutrients. A diversified diet will make people healthier and live longer.