The materials to be prepared are spinach, pork liver, rice, medlar, ginger, salt, chicken essence, sesame oil and chives. Wash the rice and cook it into porridge. Slice the pig liver, fish it out in flying water and wash it with blood. Shred ginger, cut onion into foam, boil medlar in water, blanch spinach in boiling water, remove and cut into sections. Cook porridge, add pork liver slices, spinach, shredded ginger, add salt, chicken essence and pepper to taste, take Lycium barbarum out of the pot, put it in a bowl, pour a little sesame oil and sprinkle with chives. Has the effects of quenching thirst, moistening intestine, astringing yin, moistening dryness, nourishing yin and calming liver; Indications: red eyes due to wind and fire, constipation, constipation.

2, salted duck egg oyster porridge

Choose two high-quality salted duck eggs at a time, fresh oysters 100g, appropriate amount of white rice, add water to cook porridge, and eat when cooked. This kind of porridge has good effects of clearing lung-fire, nourishing yin and nourishing blood. People use this porridge as a diet therapy to treat diseases such as rising deficiency fire, toothache and sore throat, neurasthenia and insomnia.

3, potato diced millet porridge

Prepare lotus root, potato and millet. Wash the surface of lotus root, scrape off the film with the back of a knife and cut into small pieces of lotus root diced. Wash the surface of potatoes, scrape off the film with the back of a knife and cut into small diced potatoes. Boil the water in the pot, then add the millet and continue to cook. Then add diced lotus root and diced potato respectively, continue to cook until cooked, and add appropriate amount of salt to taste. Lotus root is cold, sweet, and cool into the stomach, which can produce fluid to quench thirst, dissipate blood stasis and clear heat, cool blood and stop vomiting.