Rubbing the abdomen has become one of the methods of self-care because there are many internal organs in the abdomen. External rubbing will also protect the organs in the abdominal cavity and help the intestinal peristalsis. Moreover, rubbing the abdomen will also promote the burning of fat and play a certain weight loss effect; Rubbing the abdomen before going to bed will also promote sleep. Then, the author will recommend one or two techniques for rubbing the abdomen.

First, rub your navel.

Fold the left and right palms in half, and press clockwise around the navel to knead. When doing this action, pay attention to the speed must be gentle, the force should be uniform, and press the navel skin clockwise. Doing so can stimulate the rectal nerve, promote defecation and have a certain effect on constipation.

Second, push the abdomen.

When pushing the abdomen, the palms are facing down, starting from the root of the ribs (joints) and pushing the lower abdomen from top to bottom. The palm root is hard. When pushing down, the palm slides to both sides, and both sides push to the rib root from bottom to top, like completing a circle. This action can sort out the liver qi, because the liver qi stagnates near the ribs and solves the problem of indigestion caused by bad mood.

Third, rub both sides of the abdomen.

Rub both sides of thenar back and forth along the chest root with two palms (that is, the palm at the root of thumb) at a slightly faster speed, about 3 times per second, until you feel a slight fever in this part. 2. Press the palm clockwise on both sides of the abdomen for about 30 times, slowly, until you feel the warmth on both sides of the abdomen. 3. Start from the top of the rib root and push it obliquely down to the bottom of the navel for about 30 times. When doing this action, you need to exert yourself and feel a little hot.

The function of rubbing both sides of the abdomen is to dredge the liver meridian and promote the circulation of qi and blood.