I think the first thing to pay attention to is never to exercise too much and not to engage in strenuous exercise. Both of them may lead to direct abortion of pregnant women, so they are two very dangerous reasons. As family members and friends, we should always supervise pregnant women. Even if we take a walk every day, I think we should be accompanied. In addition to the above two points, pregnant women friends should also pay attention to the following three points:

1, keep a good sleep.

At 1, what we need to do is to ensure a good sleep. Friends who are familiar with health care know that a good sleep is very helpful to our human body. Especially during pregnancy, a good sleep can keep pregnant women healthy and greatly improve the genetic inheritance of the fetus. So, don't stay up late and be greedy. Make sure to fall asleep before 1 1 every day.

2. Comprehensive nutritional supplements

The second thing to note is that the nutritional supplement of pregnant women should be very comprehensive. Don't think a certain food is good, just eat it all the time. It should be the food we don't like. As long as it is nutritious, we should eat more or less, so that the baby born with comprehensive nutrition supplement is the healthiest, because the lack of any kind of nutrition and trace elements will lead to the baby's nutritional imbalance.

Step 3 exercise regularly

Although you should not do too strenuous exercise and abdominal exercise during pregnancy, you should always exercise properly. The best way is to do maternal exercises, which is not only very important for the health of the fetus, but also very good for the postpartum recovery of pregnant women, which can speed up the postpartum recovery time.