What are the benefits of eating chestnut? Chinese medicine believes that chestnut can tonify spleen and stomach, tonify kidney and strengthen tendons, and promote blood circulation to stop bleeding. It has a good curative effect on kidney deficiency, so it is also called "the fruit of kidney". The following are the benefits of eating chestnut carefully prepared for everyone. Come and have a look.

What are the benefits of eating chestnut? What are the benefits of eating chestnut?

1. Its main functions are nourishing stomach, strengthening spleen, tonifying kidney and strengthening tendons, and its nourishing effect on human body can be comparable to that of ginseng, astragalus and angelica. Can be used for treating nausea, hematemesis, weakness of waist and legs, hematochezia, etc.

2. It has a good curative effect on kidney deficiency. In the Tang Dynasty, Sun Simiao thought that chestnut was "the fruit of kidney, and kidney disease should be eaten."

3. Unsaturated fatty acids and multivitamins contained in it have the effects of resisting hypertension, coronary heart disease, osteoporosis and arteriosclerosis, and are nourishing products for resisting aging and prolonging life.

4, containing vitamin B2, often eating chestnut is beneficial to children's oral ulcers and adult oral ulcers for a long time.

Edible method of chestnut

1, chestnut porridge

Materials: 50 grams of chestnut, japonica rice 100 grams.

Practice: Cook chestnut and japonica rice and add appropriate amount of sugar to taste. Every day 1 time. It has the effects of tonifying kidney and kidney, strengthening bones and muscles, and is suitable for soreness of waist and knees.

2. Chestnut Rong

Ingredients: chestnut 10, jujube 10, lean pork100g (washed and cut into small pieces), and 3 slices of ginger.

Practice: Cook chestnut, red dates, lean pork and ginger, and add appropriate amount of refined salt and monosodium glutamate to taste. Every day 1 time. The effect of invigorating qi and kidney is suitable for qi deficiency and cough and asthma.

3. Brown sugar chestnuts

Material: 8 chestnuts, brown sugar 15g.

Practice: shell and peel chestnut, add water to boil, add 15g brown sugar, eat chestnut and drink soup after cooking, and take it every night before going to bed for 2-4 weeks. It has the effects of invigorating spleen and tonifying kidney, and is suitable for people with weak body and limb weakness after illness.

4.chestnut chicken

Ingredients: 400g chestnut, 500g chicken, ginger slices, sugar, fresh soup, onion, pepper, soy sauce, monosodium glutamate and pepper.

Practice: after the chestnut is shelled and peeled, it is fried in pig until golden brown, and the oil is drained; Peel the chicken and cut it into 2 cubic centimeters. Leave about 80 grams of oil in the pot, add chicken pieces and ginger slices and stir-fry with sugar, then add fresh soup, onion, pepper and soy sauce. After boiling, simmer for 30 minutes, then add chestnut, cook until the chicken is cooked and the chestnut is crisp, then add monosodium glutamate and pepper. It has the effects of nourishing liver and kidney, invigorating spleen and nourishing stomach, and is suitable for beauty and health care of middle-aged and elderly people.

Because chestnut is rich in soft dietary fiber, diabetics can also taste it in moderation. However, raw chestnut is difficult to digest, and cooked food is easy to lag, so it is not suitable to eat more at one time. It is best to treat chestnut as a snack between meals, or eat it in the main meal, instead of eating it in large quantities after meals, so as not to consume too many calories, which is not conducive to maintaining weight.

What are the benefits of eating chestnut? First, the benefits of eating raw chestnuts.

1, tonify kidney and prevent backache and leg pain.

When people reach old age, due to the gradual decline of yang, not only will there be weakness in the waist and knees, soreness in the limbs, but also teeth will loosen and fall off, all of which are manifestations of kidney-qi deficiency. Eating raw chestnut is one of the feasible methods when we start with tonifying kidney and prevent it as early as possible. If middle-aged and elderly people develop the habit of eating air-dried raw chestnuts every day, they can effectively prevent kidney deficiency, backache and leg pain.

It is suggested that middle-aged and elderly people eat three or four raw chestnuts every morning and evening. Chewing chestnuts in your mouth until the taste is no residue and you can swallow them bit by bit, which can give full play to the health care function.

If middle-aged and elderly people eat five to ten chestnuts every morning and evening, they can prevent kidney deficiency, backache and leg pain. However, it should be noted that people with poor spleen and stomach should not eat more than five chestnuts raw.

2. Hemostatic effect

Raw chestnut has the function of hemostasis and can be used to treat common bleeding such as vomiting blood, nosebleed and hematochezia. Shelling raw chestnut, mashing it into mud, and applying it to the affected area can cure traumatic injury, congestion, swelling and pain. It has been proved to have a certain curative effect in TCM clinic.

Second, the benefits of eating cooked chestnuts

Cooked chestnut can harmonize stomach and spleen, and relieve spleen deficiency. Chestnut kernels are steamed and ground into cakes, which are suitable for children with little diet and weak body to increase their appetite and regulate their intestines and stomach. Cooking porridge with chestnut and japonica rice is not only beneficial to the early recovery of patients with chronic diarrhea caused by deficiency and cold of spleen and stomach, but also a dietotherapy remedy for indigestion and deficiency and fatigue of qi in the elderly.

Matters needing attention in eating chestnut

1, spleen and stomach deficiency and cold, it is not suitable to eat chestnuts raw, but to simmer and stir-fry, or to drink chestnuts, jujube, poria cocos and rice porridge.

2. If there is a patient who vomits blood or bloody stool, you can eat raw chestnuts.

3, because it contains more carbohydrates, diabetics should eat chestnuts.

4. Whether eaten raw, fried or simmered, you must chew it carefully and swallow it with body fluid to achieve better nourishing effect.

5. Constipated mothers and children should not eat more chestnuts.

What are the benefits of eating chestnut? 3. Yiqi complementary color.

Chestnuts are sweet and warm, which can treat kidney deficiency and effectively relieve the symptoms of waist and leg weakness. As a carbohydrate-rich nut, it can not only provide energy for human body, but also promote fat metabolism, ensure the nutritional balance of the body, and also benefit qi and spleen, making you radiant.

It is better to eat chestnuts for oral ulcer.

Chestnut is rich in vitamin B2 and riboflavin, which has strong antibacterial and anti-inflammatory effects, especially on many kinds of bacteria in human mouth. Eating chestnut regularly is good for children's oral ulcers and adults' oral ulcers, which can supplement the deficiency of vitamins.

Promoting blood circulation and tonifying kidney

And the focus of autumn health care is to tonify the kidney. Chestnuts are called "the fruit of kidney". Eating some in autumn can not only strengthen the kidney and waist, but also promote blood circulation and beauty. Friends who have recovered from a serious illness and are frail, especially pregnant women who have just given birth, can eat more stewed chestnuts with chicken. Not only is it delicious, but also has high medicinal value!

Improve gastrointestinal immunity

Office workers, especially friends with irregular schedules, are mostly chronic gastroenteritis. Taking western medicine to treat the symptoms but not the root cause is easy to cause repeated illness. Eating chestnuts every day is not only delicious and nutritious, but also can relieve pain and improve gastrointestinal immunity.

Protect the cardiovascular system

Chestnut is known as the "king of dried fruits" and is rich in starch, protein, unsaturated fatty acids, vitamin B and so on. It can also provide essential potassium for patients with hypertension and cardiovascular diseases, and effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease and arteriosclerosis.

Strengthening muscles and bones and resisting aging

Chestnuts are rich in vitamin C, which can maintain the normal operation of teeth, bones, blood vessels and muscles, effectively prevent osteoporosis and delay aging. If raw chestnuts are mashed into mud and smeared on the affected area, it can also treat traumatic injury, relieve pain, stop bleeding and absorb sepsis. You must eat more chestnuts in autumn, and you will no longer be afraid of weakness in your waist and legs and weakness in your bones and muscles. The more you live, the younger you are!