Autumn sports guide
Pay attention to health care in autumn, and the first principle should conform to the solar terms of autumn health care. In autumn, if we insist on proper physical exercise, we can not only regulate lung qi, but also improve the function of lung organs, which is conducive to enhancing the immune function of various tissues and organs and the body's resistance to external cold stimuli.
Due to the large temperature difference between morning and evening in autumn and the dry climate, in order to obtain good fitness effect, we must also pay attention to four precautions: First, prevent colds. The temperature is low in the early morning of autumn, so you can't go out without clothes. You should add or subtract clothes according to the change of outdoor temperature. It is not advisable to take off too much at a time when exercising. You should wait until your body is hot before taking off too many clothes. Don't wear sweaty clothes after exercise, stay in the cold wind to prevent your body from catching cold; Second, prevent sports injuries. Because human muscle ligaments can reflexively cause vasoconstriction, muscle extension, joint physiological activities and the ability of the nervous system to regulate motor organs, it is easy to cause sports injuries of muscles, tendons, ligaments and joints.
Common sense of healthy eating in autumn
1. From summer to autumn, the temperature drops. In order to adapt to this change, the physiological metabolism of the human body has also changed. If the diet is too cold, it will cause indigestion and prone to various digestive tract diseases. Therefore, there is a proposition that autumn should be warm, that is to say, autumn should avoid eating raw and cold food and eat more warm food.