1, boiled eggs with red dates

You can cook red dates, longan and brown sugar, put an egg when the red dates and longan become soft, and continue to cook the egg with a small torch. Red dates, longan and brown sugar all have the effect of enriching blood. Boiled eggs with brown sugar are nutritious and nourish the body.

2, jujube millet porridge

Put red dates and millet together and cook porridge with low fire. If you have lotus seeds at home, you can also put some lilies. Jujube millet porridge has the effect of calming the nerves and helping digestion, which is especially suitable for female friends who often feel restless.

3. Steamed auricularia auricula with red dates

Steamed red dates and fungus have the effect of caring skin and removing spots. Prepare red dates, black fungus and rock sugar at home, soak red dates 2 hours in advance, then soak black fungus in water, put it in a bowl, add appropriate amount of water and rock sugar, and steam it in a pot for about 1 hour.

4. Jujube tea

Wash the red dates with warm water, then pour in boiling water and rock sugar, cover the cup and drink them as tea.

Jujube tea is most suitable for female friends to drink as tea every day, which can replenish blood and qi and refresh their minds, especially for female friends who have been facing computers for a long time. When brewing jujube tea, you can break the jujube and brew it again, which will taste better.

5, red dates soaked in wine

Soaking red dates in wine has a good effect on keeping blood vessels unblocked.

Now we all know that although there are many ways to eat red dates, moderate consumption is good for your health. For example, when soaking red dates in wine, cooking porridge and making tea, it is very good to put a few red dates on them.

Everything has a good side, and there must be a bad side. If you blindly pursue the blood-enriching effect of red dates, eating too much is likely to cause harm to your body. Therefore, we should eat red dates in moderation in daily life, especially in autumn and winter, when the climate is dry, people are particularly prone to get angry, and we should pay more attention to how to eat red dates.