Ingredients: japonica rice150g, lotus seeds 50g, lilies 50g, and fresh carrots.

Practice: Chop carrots and cook with japonica rice, lotus seeds and baike for 30 minutes.

Efficacy: This porridge is sweet, can strengthen the stomach and spleen, and has a good effect on indigestion and loss of appetite.

Recommendation 2: Tremella ginkgo porridge-invigorating qi and moistening lung

Ingredients: fragrant glutinous rice150g, tremella 20g, ginkgo 50g, medlar and a little salt.

Practice: Wash tremella, soak it in cold water to remove roots, tear it into small flowers, blanch ginkgo in hot water and cut it in half, then cook it into porridge with slow fire, then add tremella and ginkgo and boil it.

Efficacy: This porridge is elegant in color, can invigorate qi, moisten lung, protect health and beautify.