Qigong (Qigong) is a traditional method of health care, health preservation and disease elimination in China. A physical and mental exercise method that takes the adjustment of breathing, physical activity and consciousness (breath adjustment, body adjustment and heart adjustment) as a means, and aims at strengthening the body, preventing and treating diseases, strengthening the body and prolonging life, and developing potential.
It mainly pays attention to adjusting the harmonious relationship between natural qi and innate qi. In China Qigong, the innate qi is the primitive qi given by parents, which circulates in the the twelve meridians and the eight strange meridians of the human body.
There are many kinds of qigong, which are divided into dynamic and static.
Dynamic exercise refers to qigong, which is mainly physical activity. For example, the guidance group focuses on dynamic exercise, which is characterized by emphasizing physical operation combined with emotion. Static qigong refers to qigong in which the body does not move and only depends on the self-control of consciousness and breathing. Most qigong methods are dynamic and static.
In religion, Taoist priests often practice Qigong, including meditation. Qigong is usually practiced with martial arts or meditation. Chinese medicine practitioners who practice acupuncture often practice Qigong to improve the curative effect.
Internal strength is formed by practicing qi (swish), paying attention to breathing, breathing, adopting abdominal breathing method, concentrating, step by step, and achieving the purpose of exercising internal organs. Wushu can improve endurance, combat effectiveness and strong self-protection function.
Speaking of internal skills, you may think of those mysterious things in The Legend of the Condor Heroes Eight Dragons. Many people say that internal strength is nonsense. So is there such a thing as internal strength? Of course, the answer is yes. Let's be clear about the fact that neither lightness skill nor hard qigong is an internal skill. Although these two kinds of kungfu use Qi, they are not used systematically. Compared with internal work, I prefer external work. Internal strength comes from China Wushu, and there are still many profound points to be further studied and verified.
Lightness Skill is the real achievement of China's traditional Wushu. Practicing lightness skill can't make you lighter, but it can greatly improve your running, jumping and jumping ability. You can stand or act on objects that can't bear weight, and even use light and small objects to soar in the air to lift your breath, which belongs to martial arts. The practice method of lightness skill is tedious and hard, and it is not easy to practice. However, martial arts experts in past dynasties attached great importance to the practice of lightness skill.
Lightness achievement actually exists, and it is not the embodiment of anti-gravity. Because any object, including the human body, is affected by gravity in any state, and it shows gravity on the earth, that is, gravity. The effect of relying on reaction and not being affected by gravity can not be achieved at the present level of science and technology. Due to the exaggeration of novelists and film and television works, many people are misled into thinking that qigong does not exist. Because qigong is as difficult to analyze with words as qigong, this is one of the reasons why many people don't understand qigong.
In reality, all kinds of "air shows" are actually achieved by some skills, and they don't really make people lighter. For example, stepping on an egg is to use the uniform distribution of pressure to reduce the pressure and maximize the bearing capacity of the stressed object; "Floating on the water" means using the principle similar to floating on the water, driving on the water with four wheels, running for tens of meters on the water in a short time, and it is impossible to stay still for a long time; The so-called "drifting" is a kind of distracting magic, not a real lightness skill.
In reality, parkour is the most similar to the "lightness skill" effect, but parkour generally needs to survey the terrain and measure the distance, and can only push a wall or two feet and roll on the ground to cushion it; Flying Skill, as an escape skill of ancient fighters, can not only explore the terrain, but also step on five or six feet on a 90-degree wall and continue to fight with a stance. In modern times, Wudang Light Skill, Shaolin Light Skill, Emei Light Skill and Natural Door Light Skill are famous.