Specifically, you can use these beauty porridge:
1. Egg porridge: clearing away heat and dampness, etc.
Method: 10 fresh frangipani, 60 grams of japonica rice, add appropriate amount of water, and then cook into a bowl of hot porridge. Eggplant porridge has the functions of clearing away heat and dampness, detoxifying and moistening dryness. This kind of porridge is a kind of health food with homology of medicine and food in China, which is more suitable for children to eat. It has a good curative effect on diarrhea caused by damp heat.
2. Mung bean porridge: clearing heat and reducing fire.
Practice: 250 grams of japonica rice, mung bean 100 grams, appropriate amount of water, porridge. Mung bean porridge has the functions of clearing heat, strengthening spleen and detoxifying. Suitable for diabetes, thirst, heatstroke and boils.
3. Lily porridge: clearing the heart and moistening the lungs
Methods: 50 grams of lily, 0/00 grams of japonica rice/kloc-,80 grams of rock sugar, appropriate amount of water, and porridge. Lily porridge has the functions of moistening lung, relieving cough, nourishing yin and clearing heat. It is suitable for the elderly suffering from chronic tracheitis, lung heat or dry cough, excessive tears, fever in convalescence, unconsciousness, restlessness, neurasthenia, tuberculosis, climacteric syndrome and other diseases.
The above are several kinds of health porridge we recommend for you. These can not only nourish the internal organs of the human body, but also make people refreshed and feel comfortable. In addition, we should also eat light food. In hot summer, the outside is relatively hot and humid, and the air is hot and humid. The spleen and stomach of human body are easily affected by hot and humid air, resulting in problems such as loss of appetite and indigestion. At this time, we should pay more attention to light diet and avoid spicy and greasy taste to "nourish".