The simplest, cheapest and best tonic is to go to bed early and go to bed no later than 1 1 every day. Night is to the human body what winter is to nature. It is natural to sleep in winter, and people should sleep at night. 1 1 is midnight, which is the winter of human body. Only when he is asleep will he hide in his body, while Yang floats outside when he is awake. When sleeping at this time, the yin, essence, qi, blood and yang of the human body are supplemented.

The colder you are, the more water you drink.

People stay in warm rooms and seldom go out for activities, but this does not mean that the water consumed by the human body will be reduced. In winter, the climate is dry and the air humidity is small, so it is necessary to replenish water. If you drink less water, the blood consistency will be high, and symptoms such as thrombosis will easily occur, causing cardiovascular and cerebrovascular diseases. Drinking more water in winter can also speed up metabolism and play a role in resisting the cold. When you are short of water, you will often feel exhausted. Drink a glass of water first in the morning, do some internal cleaning and add some "lubricants" to the internal organs; Drink at least one liter of water every day, but not as much as possible.