Immunity is an essential hard-core equipment

Toona sinensis, chrysanthemum, leek and mushroom ...

These foods have a special flavor.

Often have the effect of enhancing immunity.

Delicious food made from them

Will definitely keep the flu away ~

Aromatic foods that help Chunyang enhance immunity have a great effect.

"Green fields around the moon, flowers falling in succession", has reached the summer health season. According to the principle of "nourishing yang in spring and summer, nourishing yin in autumn and winter", health care in spring and summer mainly focuses on nourishing the liver, protecting the liver and nourishing yang, staying up late and getting up early, and doing moderate-rhythm sports, such as flying kites, walking, jogging, playing Tai Ji Chuan and light ball games. According to the relationship between five zang-organs and five flavors in traditional Chinese medicine, diet should nurse the viscera, that is, "suffering goes against its nature, so let it be." Considering the rising of yang in spring and summer, it is better to eat less acid and more spicy, which is more suitable for eating some fragrant foods.

Aromatic food refers to leek, bergamot, coriander, Toona sinensis, fennel and other foods with special smells. Traditional Chinese medicine believes that aromatic food generally has the functions of strengthening the spleen and appetizing, removing dampness, removing turbidity and filth, refreshing the brain, inducing resuscitation and discharging turbidity.

The "pungent" foods in the "five flavors" of traditional Chinese medicine often have special aromatic smells, such as leeks and fennel. Therefore, the fragrant food with warm taste also has the dietotherapy characteristics of "spicy" food. Traditional Chinese medicine believes that aromatization of qi has the function of benefiting qi and inducing resuscitation, and the stimulation of aroma can relieve the turbid qi in the body; Turbid gas here refers to the moisture in our bodies.

In life, we have all had the experience that when you put a fragrant flower under your nose, it is easy to cause sneezing.

Sneezing is a defensive reaction, which can help the human body expel the dirty gas from the body. Similarly, eating fragrant food can also achieve this effect. The aroma of food can promote dryness in the body, and dryness can eliminate dampness. Therefore, the aroma has the functions of eliminating dampness, filth and turbidity.

Aromatic food is a good ingredient to improve the physique of people with excessive moisture, such as chest tightness, fullness in the chest, lack of food, burnout, dry mouth, white and greasy tongue coating and so on.

For example, basil can promote bile circulation, strengthen spleen and stomach, stimulate appetite and help digestion. Its tender stems and leaves are crisp and delicious, fragrant and nutritious, and it is a common seasoning vegetable and seasoning in Europe and America.

There are many ways to eat, such as stir-frying, stuffing, stir-frying, cold salad or soup, as well as seasoning and salad. Excellent taste and rich fragrance.

Another example is Toona sinensis, seasonal vegetables in spring, spicy incense, which has a good effect of dispersing depression and strengthening yang; "Qiyangcao" Spring leek warms kidney and strengthens yang, warms waist and knees, and stops ejaculation. It has a good therapeutic effect on dysmenorrhea caused by cold limbs, soreness of waist and knees, impotence, premature ejaculation, palace cold or infertility, constipation caused by yang deficiency of spleen and stomach, etc.

Aromatic food has the characteristics of aromatic resuscitation and depression relief. Aromatic foods such as mint and jasmine can relieve symptoms such as spring sleepiness and lack of spring, and play a role in invigorating the spirit and eliminating depression.

Clearing heat and sterilizing, promoting blood circulation and removing blood stasis, lowering blood fat and lowering blood pressure are another important function of aromatic food. Modern research has proved that onion, which represents food, has the functions of sterilization, lowering blood sugar and regulating blood pressure. It is the only known food containing prostaglandin A, which can dilate blood vessels and reduce blood viscosity, thus lowering blood pressure and preventing thrombosis.

Garlic is not only strong in sterilization, but also effective in preventing colds, diarrhea and gastroenteritis, promoting metabolism and stimulating appetite.

Chrysanthemum brain not only contains protein, fat, cellulose, vitamins and other nutrients, but also contains flavonoids and volatile oil, which has a special fragrance and tastes cool and refreshing. It can be decocted, cooled and boiled, and has the effects of clearing heat and cooling blood, regulating appetite and lowering blood pressure. This fragrant food can improve human immunity and reduce the incidence of influenza and cardiovascular and cerebrovascular diseases in spring.

Intimate reminder:

Spring is suitable for eating seasonal aromatic ingredients, but not for everyone; Suitable for people to eat, everyone's suitable amount and type are also different.

For example, people with yin deficiency, yin deficiency, and blood dryness should not eat or eat less aromatic ingredients.

It is not recommended that you eat warm and fragrant food such as leeks at night, so as not to cause discomfort such as irritability and insomnia.

In short, the aromatic components should be treated according to syndrome differentiation, and the appropriate varieties and quantities should be selected according to each person's physique, so as to achieve the health-preserving purposes of nourishing the liver, soothing the liver, softening the liver, improving immunity and reducing the occurrence of various diseases.

I specially prepared these spring and summer recipes for you.

Get up quickly.

Blend love into dishes

Let those who eat taste happiness ~

Rose fried dumplings

Ingredients: pork belly powder 1 60g, wonton skin 24 pieces, chrysanthemum 40g, leek 40g, sesame oil 1 spoon, cooking oil 1 spoon, salt 2g, monosodium glutamate, sugar1spoon, corn starch1spoon.

Decoration: Appropriate amount of cooked sesame seeds, chopped leek leaves.

Exercise:

1. Wash and chop Chrysanthemum morifolium and leek, add sesame oil and mix well; Add salt, monosodium glutamate and sugar to minced meat and stir in one direction until it becomes sticky.

2. Add leeks and chrysanthemums into the meat and mix well; Mix corn starch with water.

3.4 pieces of dumpling wrappers are lined up, with 1/3 overlapping, with meat stuffing in the middle.

4. Turn up the bottom of the wonton skin, wrap it with meat stuffing, roll it up again, glue the head and tail with water, and turn it over to form a pattern.

5. Add cooking oil when the pot is hot, then add jiaozi and fry until the bottom of the pot changes color, add corn starch water, cover and fry until cooked, open the cover and fry the bottom of the pot after the water is dry, sprinkle with cooked sesame seeds and chopped leeks, and eat while it is hot.

Tip: You can eat it with minced garlic vinegar and Chili oil. Celery is just as delicious with fillings such as chrysanthemum and leek.

Comments: Chrysanthemum morifolium, sesame and leek exude the fragrance of spring, which has the effect of invigorating spleen and appetizing.

Oatmeal omelette

Ingredients: 30g instant oatmeal, 2 cups of water, egg 1 serving, cooking oil 1 spoon, half green pepper, 30g carrot, half cucumber, 5 tomatoes, appropriate amount of cooked walnuts, and appropriate amount of salt and pepper.

Exercise:

1. Wash carrots and green peppers and dice them.

2. Boil oatmeal in water and put it in a bowl.

3. Put cooking oil, scrambled eggs, sprinkle some salt and put it on cereal.

4. Then add green peppers and carrots, stir fry, add some salt and pepper, and put them on cereal.

5. Add cooked walnuts, tomatoes and cucumbers to eat together.

Tip: You can choose your favorite cereals, dried fruits, fruits and vegetables with several varieties.

Comments: Rich ingredients provide a variety of different flavors, setting off the charm of healthy breakfast.

Onion sweet bean thick soup

Ingredients: sweet bean 1 50g, white onion 30g, olive oil1teaspoon, chicken soup, salt, lemon juice, pepper and half a slice of bacon.

Exercise:

1. Wash and chop the white onion, and wash the sweet beans.

2. Add olive oil to the pot, add white onion and stir fry.

3. Add chicken soup to boil, then add sweet beans to cook, add salt, lemon juice and pepper, break them with a stir-fry stick or a high-speed blender (leave 2 sweet beans for decoration) and put them in a bowl.

4. Fry the bacon in the pot, put it in the soup bowl with the remaining beans, and eat it while it is hot.

Tip: When cooking sweet beans, put some cereal together to make it thicker and increase satiety.

Comments: Classic appetizing soup, with strong onion flavor, leads the taste of chicken soup, sweet beans, lemons, peppers and other ingredients, stirring the appetite before meals.

Steamed shrimp meatballs

Ingredients: 250g pork belly, 200g shrimp, 20g starch, 7 eggs, Chinese cabbage 10, carrot 10g, shallot 10g, 2 tbsp cooking wine, 5g salt and ginger 1.

Exercise:

1. Pork belly peeled and chopped into minced meat; Add chopped shrimp paste, starch, ginger powder, salt and cooking wine, then beat in an egg and stir in one direction.

2. Cook the remaining eggs and peel off the eggshells.

3. Take a proper amount of minced meat and spread it out, put the boiled egg in the middle, turn the minced meat over with a spoon and wrap the egg, then dip the spoon in water and scrape it round.

4. Boil water in a small soup pot, put the prepared meatballs in turn, cook until the meatballs are shaped, and remove them for later use.

5. Dice carrots and decorate the top of meatballs, then steam all meatballs for 30 minutes.

6. Blanch the water in the pot, take out the small vegetables, thicken them with steamed soup and pour them on the meatballs. Decorate the scalded vegetables with chopped green onion and serve.

Tip: Pork is pork belly, and the proportion of fat and thin is better. You can use quail eggs, pigeon eggs or salted egg yolk instead of eggs and put them in the center of meatballs.

Comments: The light cooking method does not lack the original flavor and mellow taste of the ingredients.

Peanut sparerib pot

Ingredients: 250g of ribs, 200g of peanuts, 5 slices of ginger, a little chives, 4g of salt, 2 tablespoons of cooking wine.

Exercise:

1. Put the spareribs in the pot and blanch the blood with cold water, then rinse them off for later use.

2. Add the right amount of water to the casserole and pour in the cooked ribs, ginger slices and cooking wine. After the fire boils, skim off the floating foam and turn to low heat for slow stew.

3. Wash peanuts with proper amount of water and soak them for half an hour.

4. After the ribs are stewed for half an hour, add the soaked peanuts and stew together.

5. stew until all the ingredients are soft and rotten, add appropriate amount of salt, sprinkle with appropriate amount of shredded onion and serve.

Tip: ribs need to be blanched with blood. Peanuts are easy to soak and don't need to soak for a long time.

Comments: Attractive food fragrance and rich animal and plant protein provide you with the nutrition you need.

Pastoral vegetable porridge

Ingredients: rice 150g, corn kernels 50g, peas 50g, potatoes 1, 4 mushrooms, carrots 1 root, oil 1 tablespoon, and salt 2g.

Exercise:

1. Wash the rice and mix well with a little oil. Add enough water to the pot, pour in the rice, boil over high fire and simmer for 20 minutes.

2. Dice carrots, potatoes and mushrooms for later use.

3. Pour diced carrots, diced potatoes, peas and corn into the porridge in turn, and continue to cook until all the raw materials are soft and rotten.

4. When eating, you can add appropriate amount of salt and chopped green onion according to your personal taste.

Tip: You can choose fragrant rice, which tastes better.

Which one do you find most attractive?

This article is taken from the May 2020 issue of Modern Family and Life by Cai Jun, Xin Xiangyu and Chen Huan.

③ Hotline of distribution department of modern family magazine: 02 1-638463 15.

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