1, the brain is overloaded. After a long time, memory will deteriorate, people will become ugly and get sick more easily.

2. The premise of recovery is: Don't stay up late! ! ! Don't stay up late! ! ! Don't stay up late! ! !

3, with the premise, you can gradually restore health through diet and exercise.

4. Choose low-fat and light foods (fruits and vegetables). You can drink some healthy tea with good effect after staying up late.

5, keep exercising every day 1 hour, and return to normal in 3 months!