In autumn and winter, the weather is dry and cold, which is when the lungs are particularly prone to attack. At this time, it is necessary to choose some recipes to moisten the lungs and put on a moist and warm "coat" for your lungs.
Recipe 1: Nanxing Pork Lung Soup
Raw materials: There are two kinds of almonds: sweet almond (south apricot) and bitter almond (north apricot). Nanxing is a kind of almond, which is sweet, flat and non-toxic. It contains amygdalin, fatty oil, sugar, protein, resin, lentinan and almond oil. It is a nutritious and soothing substance for moistening lung and relieving cough. Because it is rich in fatty oil (about 50% or more), it has better moisturizing effect.
Pig lungs are sweet and flat, which can cure lung deficiency, cough and hemoptysis, and have the effect of tonifying the lungs.
Practice: Wash pig lungs repeatedly with clear water. Cut the pig lung into pieces, squeeze it by hand, and wash away the foam in the pig lung trachea. Choose 15 to 20g of south apricot (be careful to choose south apricot instead of north apricot), put it in a clay pot and add water to cook it, and season it.
Function: It can be used for cough caused by dry weather in autumn and winter. In autumn and winter, lung qi stagnation, dry cough without phlegm, dry stool and dry throat have certain curative effects.
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Recipe 2: Shashen Yuzhu Old Duck Soup
Raw materials: Radix Adenophorae, commonly referred to as Radix Adenophorae, is sweet and slightly cold, and enters the lung and stomach meridians. Contains alkaloids, starch, Eupatorium adenophorum, etc. It can nourish yin, clear lung, nourish stomach, promote fluid production, dispel deficiency-heat and treat dry cough.
Polygonatum odoratum is sweet in taste, slightly cold in nature, and enters the lung and stomach meridians. Polygonatum odoratum is moist liquid, containing cucurbitacin, cucurbitacin, kaempferol glycoside, quercitrin, vitamin A, starch and mucus. It can nourish yin and moisten dryness, moisten intestines and relieve constipation.
Old duck, sweet, warm and non-toxic, enters the spleen, stomach, lung and kidney meridians. The function of nourishing yin and enriching blood.
Practice: Choose an old duck (note that you must choose an old duck), remove hair and dirt, and wash it. Then choose Adenophora adenophora and Polygonatum odoratum, each 30 to 50 grams, put them in a casserole, simmer 1 hour or more, and season.
Function: can treat lung dryness, dry cough, etc. It is also effective for constipation caused by physical weakness, body fluid deficiency and intestinal dryness after illness. This is also a very nourishing recipe.
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Recipe 3: Stewed lean meat with lotus seeds and lilies
Raw materials: lily, sweet and slightly bitter, flat. Into the heart and lungs. Contains alkaloids such as colchicine, starch, protein, fat, vitamins, etc. It has the effects of moistening lung, relieving cough, nourishing yin, clearing away heat, clearing away heart fire, calming nerves, benefiting qi and regulating qi.
Lotus seeds, according to the "Materia Medica" records, have the function of "tonifying the middle energizer, nourishing the heart and benefiting qi". Compendium of Materia Medica also holds that lotus seeds have the functions of "nourishing the heart and kidney, thickening the stomach and intestines, consolidating essence and qi, forcing confinement, tonifying deficiency, benefiting the eyes and ears, and dispelling cold and dampness".
Lean pork, Chinese medicine believes that the main parts of pigs are beneficial. Lean pork is rich in animal protein. If it is eaten with lily and lotus seeds, the effect will be better.
Practice: Choose about half a catty of lean pork, then add 30g of lotus seed, 30g of lily and appropriate amount of water, stew in water and season. (Special note: Boiling means putting a lid on a container such as a bowl for holding food and steaming it in a steamer. )
Function: Stewed lean meat with lotus seeds and lilies is actually a nutritional collocation. Besides moistening dryness and nourishing lung, it can also treat neurasthenia, palpitation and insomnia. It can also be used as a tonic for the weak after illness. In short, it is a good dish that can be eaten often.
In addition, you can also choose 60 ~100g of lotus seeds and lilies, add appropriate amount of sugar and water, and cook them in sugar water, which not only tastes sweet and delicious, but also has high nutritional value, and also has the above effects.
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Recipe 4: rock sugar tremella soup
Raw materials: tremella, also known as tremella, tremella. Tremella is sweet, light and flat, and enters the lungs and stomach. Contains protein, fat, carbohydrate, crude fiber, inorganic salt, etc.
Function: nourishing yin and moistening lung, nourishing stomach and promoting fluid production. Rock sugar, sweet in taste, flat in nature, enters the spleen and lung meridians. Tonifying the middle energizer, invigorating qi, regulating stomach and moistening lung, relieving cough and resolving phlegm.
Practice: Choose10 ~12g tremella, rinse it several times first, then put it in a bowl and soak it in cold boiled water (excluding tremella). Soak for about 1 hour, at which time the tremella swells, and then pick out the impurities. Then put tremella and appropriate amount of rock sugar into a bowl, add appropriate amount of cold water, and stew together for 2 to 3 hours.
Function: It has the effects of nourishing yin, moistening lung, promoting fluid production and quenching thirst. It can be used to treat dry cough in autumn and winter, and can also be used as a tonic for the weak.
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Recipe 5: Stewed Lily in Sydney
Haze weather has the greatest impact on the respiratory system, and it is easy to cause acute upper respiratory tract infection, pneumonia and other diseases. At this time, you should eat more lung-moistening foods, such as Sydney, oranges, lilies, lotus roots and water chestnuts. I recommend a medicated diet for moistening lung and resisting virus-stewed lily with Sydney.
Ingredients: 2 Sydney, 50g lily, 20g rock sugar.
Practice: soak lily in clear water for 30 minutes, put it in boiling water pot for 3 minutes, take it out and drain it; Dig the heart of Sydney, wash it, and cut it into pieces with skin; Put the pieces of Sydney and lily into a casserole, add appropriate amount of water, simmer for 20 minutes, add rock sugar to dissolve, and serve.
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: Sydney
Food Description: Common fruits are named because their meat is as white as snow. Contains malic acid, citric acid, vitamin B 1, B2, C, carotene and other trace elements.
Principle of clearing lung: white enters the lung, so white food has the function of maintaining the lung. Sydney is rich in water, slightly cold, promoting fluid production, moistening dryness, clearing away heat and resolving phlegm.
Health tip: Qingfei pear. Hollow out the interior of Sydney and add Fritillaria cirrhosa and rock sugar. Boil or steam in a pot, add honey from Sophora japonica in Ji 'antang to make honey Sydney.
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