20g of black sesame, 50g of red dates, appropriate amount of japonica rice, and a little sugar. Put black sesame into the pot, stir-fry with low fire without oil, grind into powder with a blender, wash the japonica rice and red dates, tear the red dates and cook them with japonica rice, reduce the fire, add black sesame powder, mix well, and add sugar after boiling.

Function: This porridge can benefit liver and kidney, nourish blood and moisten dryness, not only improve white hair loss, but also treat constipation caused by intestinal dryness and reduce wrinkles.

2, yam walnut health porridge

Rice100g, walnut kernel 30g, jujube10g and yam 50g. Wash yam, peel it, wash red dates, walnuts and rice, put the ingredients in a pot, add water and boil it with strong fire, then cook it with low fire until the ingredients are cooked and soft and the porridge is thick.

Functions: invigorating spleen and stomach, nourishing kidney and essence, benefiting lung and relieving cough, benefiting qi and nourishing blood, and can treat alopecia due to kidney deficiency, anorexia due to spleen deficiency, asthma and cough due to lung deficiency, etc.

In addition, porridge is only helpful to a certain extent. If you want to improve white hair, the most important thing is to supplement hair nutrition and take extra-thick nutrients orally. If you persist for a period of time, you can fundamentally supplement the nutrition of hair follicles, stimulate hair follicles to secrete melanin, and gradually turn white hair black.