Stewed beef with yam is a delicious food made of yam and beef as the main raw materials. Yam, formerly known as Huai Yam, can tonify the spleen and benefit the stomach yin without stagnation, neither heat nor dryness. It is often used as an auxiliary product in prescriptions or dishes. Beef is high in protein, low in fat and high in nutritional value. It can warm the stomach and is very suitable for eating in winter.
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Beef (fat meat and lean meat): Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are recuperating after surgery and illness to replenish blood loss and repair tissues. Eating beef in cold winter can warm the stomach and is a good tonic this season.
Beef has the effects of invigorating middle warmer, invigorating qi, strengthening spleen and stomach, strengthening bones and muscles, resolving phlegm, quenching wind, and quenching thirst. It is suitable for people who are hidden in the middle, short of breath, weak in body, weak in bones and muscles, anemia for a long time, and yellow and dizzy.
Yam: Yam contains saponins, mucus, choline, starch, sugar, protein, amino acids, vitamin C and other nutrients, as well as a variety of trace elements. It is rich in content and has nourishing effect. It is a good product for rehabilitation and food supplement after illness. Yam can promote the proliferation of T lymphocytes, enhance immune function and delay cell aging. Eating yam regularly can prolong life.
Mucopolysaccharides in yam can form bones and make cartilage elastic. It is rich in vitamins and minerals, relatively low in calories and almost free of fat, so it has a good slimming and bodybuilding effect.
Mucin contained in yam can prevent fat deposition in cardiovascular system and prevent arteriosclerosis. Eating yam can also increase human T lymphocytes, enhance immune function and delay cell aging.
Baidu encyclopedia-stewed beef with yam