1, watch out for colds. Female friends are afraid of cold, and they need to pay more attention to cold protection in winter. Especially for the parts where bare feet are easily exposed, attention should be paid to avoid freezing. When going out outside the mound, female friends can choose to wear gloves or scarves to keep warm.

2, eat warm stomach. Many times, female friends will only choose to avoid eating cold food during the physiological period. In fact, cold food is lethal to female friends at any time. Especially in winter, it is suggested that female friends must eat less raw and cold food, and they can choose to eat more warm food, which will help to replenish blood and strengthen the body.

3, hot water to soak your feet. It is said that the foot is a woman's second heart, which shows that the foot is also the key object of health preservation. In winter, female friends can choose to soak their feet with hot water before going to bed every day. Soaking your feet can not only help relieve the fatigue of the day, but also help you fall asleep at night. It also has the function of expelling cold.