Sweet potato porridge is a very good choice for some people who like to keep in good health and friends who like to drink light porridge. Be liked by many people. It is very comfortable to drink, because it has the sweetness of sweet potato and the faint fragrance of rice porridge. This is a very simple porridge, made of sweet potato and some glutinous rice. But in the process of cooking porridge, friends must pay attention to the time and temperature of cooking porridge. Drinking sweet potato porridge can bring some nutrition to everyone's body, but also bring many effects. The specific analysis is as follows:

First, it can moisten the intestines and relieve constipation, because sweet potato porridge is mainly made of rice and sweet potatoes, which are rich in water and gum, and can moisten the intestines after drinking, while sweet potatoes and rice are rich in cellulose, which can enhance the intestinal peristalsis of friends who often drink, which is very conducive to moistening the intestines, so friends who have recently suffered from indigestion can try this porridge, which will bring you unexpected results.

Second, it can supplement a certain amount of energy, because the boiled sweet potato porridge contains a lot of carbohydrates and a certain amount of protein, which are nutrients that can supplement people's energy. In addition, the starch contained in sweet potato porridge becomes very digestible dextrin after gelatinization, which can quickly replenish energy in a certain period of time.

Third, it can enhance people's resistance to a certain extent, because both sweet potatoes and rice in sweet potato porridge contain vitamins. Eating them for a long time can enhance people's resistance to a certain extent, which is very good for discharging harmful substances from the stomach.

Fourthly, sweet potato porridge has the effect of lowering blood pressure, because sweet potato is the food of potassium permanganate, and regular consumption can lower blood pressure to a certain extent. However, it is recommended to eat less this kind when hypertension attacks, and it is not advisable to eat too much, for fear of aggravating the blood vessel wall.