In fact, taking a nap is a good habit. Taking a nap at noon can restore your energy and you will be in good working condition in the afternoon. However, if you eat enough at noon and then take a nap immediately, it will easily lead to too many calories in the body, and there is no way to metabolize it, which will lead to slow brain response and no way to concentrate on memory. It's easy to cause metabolic problems after a long time, so take a nap after lunch for half an hour to reduce the harm to your body.

2. Excessive emotional tension

For many office workers, the work pressure is heavy, because some people have not achieved their performance goals, so they have been in a state of emotional tension. In this state, all functions of the body are overloaded, so it is easy to cause some physical problems, such as mental illness. After a long time, the whole person's state will get worse and worse. Therefore, in the work of health care, we must know how to adjust our emotions.

Step 3 Rub your eyes with your hands

For office workers, staring at the computer every day will make their eyes uncomfortable for a long time, and some people will rub their eyes directly with their hands. In fact, this is very unsanitary. Their eyes are prone to problems, such as inflammation or infection. And in the process of rubbing your eyes, the wrinkles around your eyes will become more and more serious. So we must get rid of this bad habit. If your eyes are uncomfortable, try to close your eyes and rest for ten minutes.

Step 4 cross your legs

Many office workers cross their legs at work, but this action is not correct. Keeping this action for a long time will easily lead to backache or nerve compression, and cross your legs will lead to poor blood circulation, which will easily lead to insufficient blood supply to the brain and dizziness. And it is easy to produce varicose veins. Don't cross your legs.