The so-called meal replacement (also known as meal replacement, meal replacement food), as the name implies, is to replace part or all of the food for dinner. Common forms of meal replacement include meal replacement powder, meal replacement stick, meal replacement milkshake and meal replacement porridge. Meal replacement can not only provide a lot of nutrition for human body quickly and conveniently, but also has the characteristics of high fiber, low calorie and easy satiety. For example, the flower cake made of konjac and the miscellaneous grain powder ground by miscellaneous grains.

There are many kinds of meal replacement products. When used as a calorie control meal, all meal replacement products have the same effect. Therefore, when choosing meal replacement products, you should choose the products that are most suitable for your taste, eat for the least time and have the least fat content, and read the labels carefully before eating, so as to give full play to the effect of meal replacement.

Matters needing attention

1. Drink plenty of water, and drink at least 2000cc of water every day: when fat is burned and utilized in the body, enough water is needed to discharge these metabolites. It is very easy to dehydrate during weight loss, and hydrating is more important.

2. Eat more vegetables or other high-fiber foods: Eating more dietary fiber in the diet can promote gastrointestinal peristalsis and help defecation, while vegetables are low in calories and large in size, which can reduce hunger. When you are hungry, you can also choose some low-calorie fruits, such as tomatoes and guava.

3. Have enough protein: Usually, the amount of protein in the ingredients of meal replacement is not enough to meet the needs of the human body. Long-term use will lead to protein deficiency, which will make human cell repair ability worse, skin elasticity decline, immunity decline and other health problems. Therefore, we should eat beans, milk, eggs, meat and other foods rich in protein every day.

4. Exercise: Exercise can increase the calorie consumption in the process of losing weight, make you lose weight faster, and help maintain muscles, cheer up, increase endorphins, and maintain a good mood in the process of losing weight.

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