1, drink plenty of water
In dry autumn and winter, the water evaporated through the skin every day is more than 600 ml, so it is very important to replenish water.
An adult should drink at least 1500ml of water every day, and 2000ml in autumn can ensure the lubrication of lungs and respiratory tract.
2. Wear clothes to keep warm.
Some people are careless and didn't add clothes in time when it was cold; Some people wear less clothes and don't button their coats for beauty. Early in the morning and at night when the cold wind is strong, the abdomen is easy to catch cold.
Especially for women with spleen and stomach deficiency and cold, once it is cold, they will have stomachache and diarrhea, which is a natural reaction of gastrointestinal tract. The best and most convenient way is to put on more clothes, especially to wrap your waist and abdomen tightly.
3. Don't take a bath for too long.
Don't take a bath for too long in autumn and winter, which will make the oil on the skin lose protection, make the skin drier and itchy, and even cause wrinkles and dehydration.
It is recommended to take a bath for 20 minutes and take a shower for 3 to 5 minutes. Many people like to take a hot bath, especially some girls with chicken skin, and they have the psychology that "hot water can wash away chicken skin".
But in fact, too high water temperature will also destroy the oil on the skin surface, expand the capillaries and aggravate dry skin. It is recommended that the bath water temperature be between 24℃ and 29℃.
Step 4 adjust your diet
It is dry and cold in autumn and winter. According to the characteristics of the weather, it is necessary to follow the principle of "nourishing yin in autumn and winter". You can eat more foods that nourish yin and moisten the lungs, such as lily lotus seed porridge, tremella rock sugar glutinous rice porridge, almond fritillary bulb glutinous rice porridge, black sesame porridge and so on.
And eat more fruits and vegetables and less spicy food.
5, pay attention to more exercise.
Paying more attention to exercise in autumn and winter is helpful to enhance the immune function of various tissues and organs and the body's resistance to external cold stimuli, prevent colds and other diseases, and improve the body's resistance. Exercise methods can vary from person to person. Try running, walking and practicing yoga every morning.
6. Mental recuperation
To recuperate in autumn and winter, you should be emotionally stable, cheerful, relaxed and save your strength.
Because of the uncertain climate change, the alternation of cold and warm has certain influence on people's physiology and psychology, thus causing certain pressure on people's physiology and psychology.
Therefore, we should learn to make appropriate psychological adjustments, correctly grasp our emotions, and learn to communicate with others and participate in outdoor activities to adjust our psychology.