First, how can I make my heart warmer? If you want to cultivate your mind, the best way is to insist on doing something happy every day. Relax. There's nothing you can't solve. No one knows others better than you, so in some cases, you should try to make some changes. Some people may feel that some diseases make them unhappy, but as long as you put yourself in the other's shoes and use a good means to help yourself grow, it can also be fully presented, and you will also achieve some aftercare effects from some angles.
Second, don't always get angry. Some people are always grumpy and like to get angry, so every time you get angry, it is also a kind of harm to your family. You can keep in good health in winter. In the dry season of winter, you can let yourself drink more water or take some supplements. If there are old people at home, don't make them unhappy all day. Most people know that a serious illness is related to mood. As long as you face it happily every day, there is no problem that cannot be solved. Many people highly praise this view.
Third, to sum up, the gap between people is not big. The reason why I feel that there is a world of difference is because I am not close to life. Replenish your body with enough water every day. For example, some people don't like fruit. Usually let yourself eat more fresh vegetables and supplement the vitamins that the body lacks. In this way, the physical condition can be tough, and a good attitude has a great relationship with yourself.