Rapeseed oil-slightly discounted nutritional value
The polyunsaturated fatty acid content of rapeseed oil in vegetable oil is in the middle, lower than corn oil, soybean oil and sunflower oil, but significantly higher than olive oil and palm oil.
Although the total amount of vitamin E in rapeseed oil is far less than that in soybean oil, α -tocopherol with the strongest vitamin E activity is higher than that in soybean oil.
Rapeseed oil is the only vegetable oil containing campesterol. Rapeseed oil is superior to soybean oil in unsaturated fatty acids and micronutrients. However, due to erucic acid and glucosinolates in rapeseed oil, the unhealthy effects on human body are still inconclusive, and the overall nutritional value is slightly discounted.
Which is healthier, soybean oil, rapeseed oil, peanut oil or corn oil? I should have known.
Peanut oil-prevention of cardiovascular diseases
Peanut oil is one of the most common choices for many people, which contains more than 80% unsaturated fatty acids, 465,438+0.2% excellent acids and 37.6% linoleic acid.
The proportion of fatty acids is very reasonable, and the content of oleic acid is second only to olive oil and rapeseed oil, but higher than soybean oil and sunflower oil, with the disadvantage of lacking α -linolenic acid.
Proper consumption of peanut oil is helpful to enhance blood vessel elasticity, dredge blood vessels, prevent blood vessel blockage, and is more conducive to health.
Which is healthier, soybean oil, rapeseed oil, peanut oil or corn oil? I should have known.
Corn oil-reducing the risk of heart disease
Corn oil mainly comes from corn germ. The content of saturated fatty acids is higher than sunflower seed oil and lower than peanut oil. The content of unsaturated fatty acids is higher, mainly linoleic acid, followed by oleic acid.
The nutritional value of corn oil is not only the source of essential fatty acids and vitamin E, but more importantly, corn oil is rich in plant nutrients, which reduces the risk of heart disease.
Corn oil is suitable for middle-aged and elderly people, which helps to protect the heart, and the fat content of corn oil is relatively low, which will not cause too much burden on the body. I hope you can be rational.