Bushen zhuangyang decoction
1, Yang-Strengthening and Essence-Filling Decoction
Efficacy: bullwhip, hippocampus, velvet antler, etc. Are excellent tonics. If it is reasonably matched with Radix Codonopsis, Radix Panacis Quinquefolii and other medicinal materials, it can play a role in tonifying yuan and qi, nourishing yin and tonifying kidney, moistening lung and relieving cough. This is a nourishing soup which is very suitable for men.
Taste: tonic but not dry, moist but not greasy
Ingredients: Bullwhip, Chai chicken, Codonopsis pilosula, American ginseng, Lycium barbarum, soft-shelled turtle, hippocampus, ham, velvet antler and Bazhen.
manufacturing method
Wash and remove the bullwhip, chicken and soft-shelled turtle, put them together with various medicinal materials and simmer for 6 hours.
2. Yang Shen Hu Aishan sparerib soup
Efficacy: invigorating qi and refreshing, nourishing and producing sperm, invigorating spleen and appetizing, and eliminating fatigue.
Taste: soft, rotten, fragrant and not greasy.
Ingredients: 25 grams of ginseng, 50 grams of yam, 50 grams of Euryale ferox, 500 grams of ribs, a little dried tangerine peel, and a proper amount of refined salt.
Production method: firstly, ginseng, yam, Euryale ferox, sparerib and dried tangerine peel are washed respectively. Slice ginseng and yam, chop ribs, and set aside. Add a proper amount of water to the casserole, first boil it with strong fire until the water boils, then add all the ingredients, then continue to boil for 3 hours with medium fire, and add a little refined salt to taste.
3. Shouwu pigeon eggs Decoction
Efficacy: nourishing liver and kidney, benefiting essence and blood, and blackening hair.
Taste: refreshing, light and full of flavor.
Ingredients: 5g of Polygonum Multiflori Radix, 3g of Radix Rehmanniae Preparata, 50g of pigeon eggs, and 0/0g of Volvariella volvacea/kloc.
Seasoning: salt.
manufacturing method
1. Put pigeon eggs in cold water, cook and peel. The straw mushroom is peeled and pitted;
2. Stir-fry Polygonum Multiflori Radix and Radix Rehmanniae Preparata for about 30 minutes, and leave the juice for later use;
3. Add pigeon eggs and Volvariella volvacea to the juice of Polygonum Multiflori Radix and Radix Rehmanniae Preparata, stew for about 30 minutes, and add salt when cooked.
Remarks: Salt and other seasonings can be omitted.
4. Du Tangrong
Efficacy: invigorating spleen and appetizing, tonifying kidney and replenishing essence, warming kidney and yang. It is especially suitable for conditioning dull complexion caused by kidney deficiency, and people who are overtired are also very suitable for nourishing vitality.
Taste: The soup is delicious and refreshing.
Ingredients: pork tenderloin150g, Eucommia ulmoides Oliv. 8g, cistanche deserticola 5g.
Seasoning: salt, onion, ginger, cooking wine.
manufacturing method
1. Remove fascia from pork loin and carry a flower knife;
2. stir-fry Eucommia ulmoides Oliv. Put it in a casserole with cistanche deserticola for about 20 minutes, and leave the juice for later use;
3. Put pork tenderloin, onion, ginger and cooking wine into the pot, add water, stew for about 40 minutes, then add salt and cook slightly;
4. Add Eucommia ulmoides and Cistanche deserticola and stew until cooked.
Taboo: People who have a cold and fever should not eat it.
5. Yuzhuhong mutton soup
Efficacy: regulating stomach, invigorating spleen and promoting fluid production. It is especially suitable for dyspepsia caused by spleen deficiency and can stimulate appetite.
Taste: the meat is tender and the taste is rich.
Raw materials: 3 grams of Polygonatum odoratum, 200 grams of goat meat, 8 grams of dried tangerine peel and 2 grams of medlar.
Seasoning: salt, onion, ginger, cooking wine.
manufacturing method
1. Cut the mutton into pieces, blanch it in boiling water, and then pour off the water;
2. Put all the ingredients, onion, ginger and cooking wine into the pot, add water until cooked and soft, stew for about 40-50 minutes (about 2 hours), then add salt and cook slightly.
Taboo: Use with caution in patients with hepatitis.
Suitable for people: men who need to tonify kidney and solidify sperm.
6. Pilose antler chicken soup
Efficacy: tonify the middle warmer and tonify the kidney.
Taste: keep the lips and teeth fragrant, appetizing and moist.
Ingredients: 3g of pilose antler, tender chicken wings100g.
Production method: Wash tender chicken wings, simmer with 4 bowls of water, boil to remove foam, and cook until 2 bowls of water become clear soup. Put the velvet antler into a 1 bowl and cook it in chicken soup for a while, then season it with oil and salt.
A food for tonifying kidney and strengthening yang
1, dark black food products, all black food products generally have the function of tonifying kidney, such as black beans, which contain a lot of vitamin E, which is the most important nutrient for anti-aging, and can scavenge oxygen free radicals and resist oxidation. Remember, what to eat to tonify the kidney, first find something from the black, such as black sesame, black beans, black fungus and black rice.
2, seafood, salty food products are very important to the kidneys, seafood is salty, such as kelp, sea cucumber, shrimp and other food products are salty. Eating sea cucumber is very popular with the rich, and it is precisely because of its nourishing effect that it is popular.
3, beans, soybeans and kidneys are closely related. Soybean has the highest content of protein among all plants, and human body must have the most comprehensive amino acid content. It contains a large amount of unsaturated oil, which can be converted into cephalin in human body. It is a necessary component for human brain nutrition and can inhibit and resist aging.
4.oysters
Oysters are also called oyster clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It is salty in taste and slightly cold in nature, and has the effects of nourishing yin and suppressing yang, tonifying kidney and astringent essence. Men who often eat oysters can improve sexual function and sperm quality. It has a good effect on male nocturnal emission, fatigue, kidney deficiency and impotence.
Step 5 be timid
Quail As the saying goes, eating birds counts as quail. Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the top grade among wild birds. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail meat and eggs are good supplements, which have the function of nourishing and strengthening. Chinese medicine believes that quail meat can nourish the five internal organs and nourish the essence and blood. Regular consumption of quail by men can warm the kidneys, help Yang Can to enhance sexual function, increase physical strength and strengthen bones and muscles.
6. eggs
Eggs are the nutritional carrier of human sexual function and the best reducing agent to restore vitality after life. A few days before the wedding, Arabs mainly burn eggs with scallions to ensure the happiness of the wedding night. Indian doctors suggest that couples should drink more rice porridge boiled with eggs, milk and honey before life. In our country, the custom of frying eggs and eating wedding wine is also very popular. Newlyweds lead frequent lives and consume a lot of energy. Supplementing eggs helps to restore energy quickly.
7.chives
Leek is also called Cao Yang, Lazy Cuisine, Longevity Leek, Flat Cuisine, etc. Many famous poets in ancient China mentioned leeks in their poems, such as Du Fu's Cutting Leeks in the Night Rain in the Tang Dynasty and Huang Liang in New Kitchen. Su Shi, a poet in the Song Dynasty, gradually felt the chill of the east wind, and Artemisia annua tasted spring vegetables. It can be seen that leeks have been loved and valued by our people since ancient times. Leek is not only fresh and delicious, but also nutritious. According to the analysis, every 500g leek contains more than protein 10g.
8.medlar
Lycium barbarum is also called medlar. Contains carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, vitamin E, various free amino acids, linoleic acid, sweet taro alkali, iron, potassium, zinc, calcium and phosphorus. Chinese medicine believes that Lycium barbarum is sweet in taste, flat in nature, and enters the liver, kidney and lung meridians, and has the effects of nourishing liver and kidney, benefiting eyesight, nourishing blood and moistening dryness, caring skin and nourishing hair. It is a healthy drug to improve the sexual function of men and women. Can be used for treating yin deficiency of liver and kidney, dizziness, nocturnal emission, sexual impotence, dull complexion, dry hair, soreness of waist and knees, cough due to yin deficiency, and thirst of the elderly. Lycium barbarum L. has the function of exciting nerves, so it is not suitable for people with hypersexuality.
Tonifying kidney and strengthening yang acupoint massage
1. Zhubin point
The main acupoint is located about 2 inches above Sanyinjiao, inside the calf, belonging to the kidney meridian of foot-shaoyin. Stimulating this acupoint by massage can improve sexual desire.
2. Guanyuan point
Guanyuan point, located three inches below the umbilicus, is a ren meridian that runs through the chest and abdomen and is closely related to the reproductive system. Pressing stimulation can strengthen essence and strengthen yang. Guanyuan point massage method: when you massage Guanyuan point yourself, you can first move your left or right palm counterclockwise and clockwise around Guanyuan point. Five minutes. Then, press Guanyuan point with breath for 3 minutes. Of course, if conditions permit, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, which has a good strengthening effect.
3. Sanyinjiao point
Sanyinjiao point is located at the intersection of liver meridian, spleen meridian and kidney meridian, about 10 cm in the ankle. Massage Sanyinjiao point with your fingers frequently, which can strengthen yang and kidney and enhance male sexual function. Massage method of Sanyinjiao point: sit up, erect your right leg, massage Sanyinjiao point of your right leg with your right thumb, gradually pressurize, and slowly decompress and release after massage for 7 seconds. After repeating 15 times, change the thumb of the left hand and massage the Sanyinjiao point of the left leg.
4. Yongquan point
Yongquan point is a very important point on the kidney meridian of foot shaoyin in human body. Yongquan point is located at the intersection of the first third of the plantar midline, that is, when the foot flexes its toes, it is sunken in front of the plantar. You can press stimulation when you wash your feet before going to bed every day, which is helpful to improve sexual function. Yongquan point massage method: Wash your feet with hot water before going to bed every night, press Yongquan point with your fingers, or put a small round wooden stick on your bare feet repeatedly, which can stimulate Yongquan point, help men strengthen yang and kidney, and improve male sexual function.
5. shangyang angle