What do the elderly eat to supplement calcium?
1. Milk: The calcium content in milk is very high. Generally, half a catty of milk contains 300 mg of calcium, and its ingredients also contain a lot of amino acids, lactic acid, minerals and vitamins, which can effectively help the human body digest and absorb calcium. Compared with yogurt, cheese and milk tablets, the absorption of calcium in milk is relatively easy.
2. Vegetables: In fact, there are many foods containing more calcium in vegetables, such as potherb mustard 100 g containing 230 mg of calcium; The calcium content of Chinese cabbage, rape and fennel celery per 100g is also around 150mg.
3. Bean products: Soybean is a kind of food with high calcium content in protein. Generally, 500 grams of soybean milk contains calcium 120 mg, and 150 grams of tofu contains up to 500 mg of calcium. As for other bean products, the calcium content will also be high.
4. Kelp and shrimp skin: It is understood that kelp and shrimp skin also contain high calcium. Generally, eating 25 grams a day can supplement 300 milligrams of calcium. In addition, they can reduce blood lipids and prevent arteriosclerosis.
5. Animal bones: Experts say that more than 80% of animal bones are calcium, but because it is difficult to be absorbed, it is necessary to break the bones before making them and cook them slowly with vinegar, so as to absorb the calcium in the bones.
Calcium supplement recipe for the elderly
Braised pork with mussels
Ingredients: pork belly, cooked lard, mussel, onion, soy sauce, yellow wine, sugar, ginger, refined salt and pepper.
Practice: First of all, you need to wash mussels, blanch them with boiling water for later use, and then cut the pork belly into small pieces and cook them in a pot. Then burn oil in the pot, add ginger and onion to stir fry until fragrant, then add prepared pork, yellow wine and soy sauce, stir fry until fragrant, and then add water, mussels, sugar and refined salt. Simmer for an hour. When the meat is completely cooked, you can turn off the fire and eat it.
Efficacy: Braised pork with mussels is the main ingredient, which has the functions of nourishing liver and kidney, nourishing essence and blood, and strengthening bones and muscles. Peter is nutritious and suitable for middle-aged and elderly people.