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What to eat for breakfast in Xia Hou and healthy breakfast in Xia Hou?
After the arrival of the long summer, the temperature rises gradually, and the hotter weather makes people easily get angry and lose their appetite. At this time, parents should worry about how to make their children have an appetite to eat. Today's 24 solar terms will introduce you to what to eat for breakfast after a long summer, which is chic and healthy.

Baked Sophora japonica cake ingredients: Sophora japonica 500g, egg 1 piece. Practice: 1. Wash Sophora japonica thoroughly and control most of the water. Beat eggs, add pepper powder and refined salt, stir well, pour into Sophora japonica basin, and stir well; 2. Spread the flour evenly into the basin and mix it with Sophora japonica to form a thick paste; 3. Add a small amount of peanut oil to the pot and heat it. Pour the prepared Sophora japonica paste into the pot, spread it evenly and fry until cooked. 4. When the lower floor can shake, turn it upside down and brand the other side; 5, turn off the fire, repeatedly branded on both sides, branded to dark yellow on both sides, until the inside is cooked, directly serve. Efficacy: cooling blood to stop bleeding, clearing liver and purging fire.

Ingredients for steamed eggs with lotus root juice: lotus root 600g, eggs 1-2. Practice: 1. Juicing 600g fresh lotus root with a juicer, and taking the juice for later use; 2. Take the egg white, break it up with chopsticks, and pour in the lotus root juice and mix well; 3. Add salt and lard, mix well, put in a steamer and steam for about 15 minutes. Efficacy: invigorating spleen and appetizing, promoting fluid production and nourishing blood.

Ingredients: 50 grams of yam, 30 grams of lentils, 5 grams of dried tangerine peel, 50 grams of jujube meat, sticky powder 150 grams, and appropriate amount of sugar. Practice: 1, yam and lentils are washed and cooked in a pot; 2. Shred jujube meat; 3. Add appropriate amount of water to the sticky powder to make slurry, add yam, lentils and jujube and mix well; 4, add the right amount of sugar, pour it into the plate, put it in the pot and steam it. Efficacy: invigorating spleen and benefiting qi.

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