Do you know how to match a health tea girl? In fact, many people know about the matching skills of health tea, because such matching will be good for the body. So what is the health tea suitable for women? Below, I will share with you how to match the health tea girl.

1 1 How to match the health tea girl? Jujube gouqi tea

Ingredients: 25 grams of red dates, 20 grams of medlar and appropriate amount of brown sugar.

Production method:

1. First, put the red dates (enucleated) and medlar into the pot, and add appropriate amount of water for decoction;

2. Secondly, after the red dates are boiled soft, add brown sugar, and then stir well, and you can drink them.

Efficacy: It has the effect of improving qi and blood deficiency, strengthening physical strength and restoring vitality as soon as possible.

Second, milk black tea

Ingredients: 3g of black tea, 0g of milk100g, 2g of salt.

Production method:

1. First put the black tea into the pot, and then add water to decoct for 5 minutes;

2. Secondly, filter out the red tea leaves and cook the milk in another pot;

3. Finally, add tea juice after the milk is boiled, and then add salt to stir;

Efficacy: Drink it once a day in the morning, which has the functions of invigorating qi and blood and strengthening the body.

Third, astragalus black tea

Materials: Astragalus membranaceus 15g, black tea 3g.

Production method:

1. First put Astragalus into the pot, add appropriate amount of water and cook for about 15 minutes;

2. Secondly, put the black tea into the pot and cook it for about 5 minutes, then you can drink it.

Efficacy: It has the effects of invigorating qi and stomach, improving the symptoms of physical weakness, lowering blood pressure, diuresis, antivirus, anti-aging and anti-tumor.

Fourth, chrysanthemum Pu 'er tea.

Ingredients: 2.5g of dried chrysanthemum and 3g of Pu 'er tea leaves.

Production method:

1. First put chrysanthemum and Pu 'er tea leaves into a porcelain cup with a lid, and pour boiling water into the cup;

2. Secondly, pour out the first sip of tea and inject boiling water again;

3. Finally, about 2 minutes, open the lid and you can drink.

Efficacy: It has the effects of clearing away heat, relieving summer-heat, detoxicating, promoting diuresis, relaxing bowels, eliminating phlegm, expelling wind, relieving exterior syndrome, relieving cough, promoting fluid production and prolonging life.

Verb (abbreviation of verb) Lily tea

2 dried lilies and 10 ml honey. Dried lily is soaked in boiling water for 10 minute, and honey is added when drinking. It can moisten the lungs, relieve cough, calm the heart and soothe the nerves, relieve stomachache, and also has a certain effect of detoxification and beauty.

Six, rose tea

It is sweet and slightly bitter, warm in nature, and has the functions of promoting qi circulation to relieve depression, promoting blood circulation and removing blood stasis. Roses are fragrant and mild in medicinal properties. They can not only soothe the liver, regulate qi and relieve depression, but also remove blood stasis and regulate menstruation. It has the effects of softening liver, invigorating spleen, promoting qi circulation and promoting blood circulation, and is mainly suitable for hypochondriac pain, bloating, irregular menstruation or premenstrual breast pain caused by disharmony between liver and stomach. Rose also has a certain curative effect on facial chloasma, which is very suitable for young and middle-aged women to drink and is the first choice for skin care and anti-inflammation. For young women, when they are depressed, have stomachache, or have irregular menstruation or breast pain, take 5 ~10g of rose and take it with boiling water for 20 ~ 30 minutes, and the symptoms will be improved.

How do women use 2 1 and shanggan tea to match health tea?

Shanggan tea is the best in tea, with clear color, elegant fragrance and refreshing taste. The selenium content of Shanggan tea is 50 times higher than that of ordinary tea containing selenium. Tea polyphenols, VE and selenium are golden partners, which can balance the redox atmosphere, capture free radicals, protect cell membranes and repair damaged cells. They have remarkable beauty and anti-aging effects and are known as "natural placental elements". In addition, Shanggan tea has many functions, such as reducing blood fat, antithrombotic, promoting the function of mononuclear macrophages, enhancing immunity, anti-tumor and so on.

2. Jinlianhua tea

Bitter in taste, cold in nature, and has the function of clearing away heat and toxic materials. Mainly used for sore throat, carbuncle, sore poison, aphtha, red eyes and other diseases. Trollius chinensis, like honeysuckle, is not suitable for long-term drinking. It is only suitable for people with mild sore throat, and the contraindications are the same as honeysuckle.

3. Chrysanthemum tea

It tastes bitter and slightly cold, and has the functions of dispelling wind and clearing heat, calming the liver and improving eyesight, and clearing away heat and toxic materials. Modern medical research has confirmed that chrysanthemum has the functions of lowering blood pressure, dilating coronary artery and inhibiting bacteria. Long-term drinking can increase calcium, regulate myocardial function and reduce cholesterol, which is mainly suitable for middle-aged and elderly people and prevent epidemic conjunctivitis. At the same time, chrysanthemum tea also has a certain effect of relaxing nerves and relieving headaches.

4. honeysuckle tea

Sweet in taste and cold in nature, it has the functions of clearing away heat and toxic materials and dispersing wind and heat. Honeysuckle is a good medicine for clearing away heat and toxic materials, which can not only clear internal heat, but also dissipate external heat. Clinically, it is mainly used to treat various carbuncles, sores, toxic heat, bloody dysentery and warmth. Honeysuckle is cold and should not be drunk for a long time. It is only suitable for temporary drinking in hot summer to prevent dysentery. In particular, it is important to remind you that you can't drink it due to deficiency-cold constitution and menstrual period, otherwise there may be adverse reactions.

5. Lotus tea

Clearing heat and promoting diuresis, promoting blood circulation and stopping bleeding. Indications are menorrhagia, abdominal pain, hematemesis, traumatic injury, etc. Caused by blood stasis.