Nutritional Value of Boiled Chicken Boiled chicken is a national specialty dish in China, which originated in Guangdong. Boiled chicken is the most common kind of chicken dishes in Guangdong, which belongs to soaked chicken. It is characterized by simple production, just cooked but not rotten, no ingredients and original flavor. White-cut chicken skin is smooth, light and delicious. Beautiful appearance, yellow skin and white meat, fat and tender and delicious, extremely delicious, very delicious. Chicken is not only low in fat, but also mostly contains unsaturated fatty acids. It is an ideal protein food for children, middle-aged and elderly people, patients with cardiovascular diseases and the infirm after illness.
The chicken in white-cut chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Traditional Chinese medicine believes that boiled chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles. In addition, there is little elastic connective tissue in the meat of broilers, so it is easily absorbed by the digestive organs of human body, which has the functions of enhancing physical strength and strengthening the body. Mothers and babies, children and teenagers, the elderly, professionals, menopausal women, and people with chronic diseases and physical weakness eat better.
The main materials needed to make white-cut chicken are abalone chicken with apricot, ginger, onion, cooking wine, oil and abalone chicken with apricot. The simple way to make white-cut chicken is to put the chicken in the pot first, then add water (enough water to soak the whole chicken), add the onion knot, ginger slices and cooking wine after the water is boiled, cook the chicken for one minute, and then put it back in the pot for one minute. Cover and soak for 8- 10 minutes, then take it out (to see if the chicken is cooked, just insert chopsticks into the drumsticks to see if there is blood flowing out). After that, soak in ice water for 2 minutes and soak in cold water twice, and the chicken skin will be very refreshing. Peel ginger and chop it into ginger paste. As long as the onion is white and light green, chop it into chopped green onion. Then set the table.
Conclusion I believe that through my introduction, everyone knows how to make boiled chicken and what nutrition it has. What we need to do at this time is to go home and sit up by ourselves.