Dried figs can be used as medicine to treat diseases, and can also be used to make delicious recipes, such as stews, porridge and soup. , can play the role of clearing away heat and toxic materials, relieving sore throat, and can also play the role of nourishing qi and blood. Do you know how to eat figs better? Let's take a look at the practice of fig lean broth, which can play a role in clearing away heat and detoxifying.

Nutritional value:

Protein, amino acids, vitamins, minerals, calcium, iron and phosphorus.

Suitable for people:

Ordinary people can eat it, especially those with indigestion, hemorrhoids and furuncle.

Fig broth

Required materials

300g lean meat, a little fig, a little yam, Hedyotis diffusa 10g, and 6g salt.

Practice of fig clear soup

1. Wash the meat, cut into pieces and blanch it for later use; Wash yam, peel and cut into pieces.

2. Wash Hedyotis diffusa and fry the juice for later use.

3. Put lean meat, fig, yam and Hedyotis diffusa juice into the pot, add appropriate amount of water, and simmer on low heat until yam becomes soft.

Effect and function of fig lean broth

Eating fig lean meat together can benefit the throat, and it is easy to get angry in autumn. You can eat such a recipe, which can clear away heat and detoxify, but also relieve sore throat, which is conducive to promoting digestion and absorption. Figs have the effects of clearing away heat, promoting fluid production, moistening lung, relieving sore throat, invigorating spleen, stimulating appetite, detoxicating, reducing swelling and helping digestion. Lean meat can replenish blood, prevent iron deficiency anemia, supplement B vitamins, nourish and tonify deficiency. Fig lean broth This soup is helpful for digestion, invigorating stomach and moistening intestines, clearing away heat and relieving sore throat, invigorating qi and nourishing blood.