1. chronograph movement:
Sitting for a long time at work can lead to body stiffness and muscle fatigue. It is recommended to get up regularly every hour for a walk or do simple exercise, such as deep breathing and arm stretching, or do aerobic exercise during lunch break or after work.
2. Keep drinking water:
Drinking water regularly helps to clean harmful substances in the body and reduce work pressure and fatigue. You can put a bottle of water on the table and drink one glass every hour.
3. Reasonable diet:
You can choose a healthy diet for lunch, such as vegetables, fruits and fish. Don't eat too much junk food, and don't overeat, which will easily lead to indigestion and weight gain.
4. Don't stay up late:
It is necessary for the body to sleep for 7-8 hours every day. It is suggested that you should try not to stay up late and work overtime, and maintain good work and rest habits.
5. Avoid smoking:
Smoking is not only harmful to one's own health, but also affects the health and working environment of colleagues. It is recommended to quit smoking or smoke in designated places.
As for what netizens call "healthy" snacks, you need to choose carefully. Some healthy snacks may contain too much sugar and oil, which will not only fail to meet our normal dietary needs, but also bring unnecessary physical burden. In addition, we can choose some foods that use natural materials and add a little seasoning, such as dried vegetables, as snacks.
Finally, health tips need to be selected and practiced according to the actual situation of individuals, and at the same time, they need to follow the advice and guidance of doctors and nutritionists to protect and manage their own health.