Chinese yam medlar health porridge (Chinese yam is rich in nutrition: 1, invigorating spleen and stomach, helping digestion; 2. Nourishing kidney and benefiting essence; 3, benefiting the lungs and relieving cough; 4. lower blood sugar; 5, prolong life; 6, anti-hepatic coma. Chinese yam and wolfberry porridge can enhance physiological activity, quickly restore physical strength, eliminate fatigue, be low in fat and high in nutrition, help metabolism and achieve the purpose of beauty. It also has the effects of lowering blood sugar and cholesterol and anti-tumor. Women should eat more during menopause. Ingredients: yam 600g, rice12 cups, medlar, sweet-scented osmanthus (rock sugar) and shallots. Practice: 1, rice is soaked in water for half an hour in advance, and yam is washed, peeled and cut into pieces; 2. Put the soaked rice into the pot, add 5 cups of water to boil, cook porridge on low heat, and add medlar and yam slices to cook together. Stir slightly and stew for 30 minutes. Ingredients of five elements longevity health porridge: 20 red dates with seeds, 20 lotus seeds with seeds, 30 raisins, 30 soybeans, and appropriate amount of black rice. Practice: after washing all the raw materials, soak them overnight and cook porridge, which is slightly sweet. Five-grain health porridge raw materials: buckwheat, coix seed, black rice, Euryale euryales, peeled mung beans, brown rice, red beans, wheat kernels 1 spoon, red dates 10, longan 10, and japonica rice100g. Practice: 1, buckwheat, coix seed, black rice, Gordon Euryale seeds, peeled mung beans, brown rice, red beans and wheat kernels are washed and soaked in water for two hours. Longan is shelled. Wash red dates and japonica rice for later use; 2. Put the above raw materials into the pressure cooker together, add 1500ml water, cover the pressure valve, and turn off the fire after the fire is sprayed. Wait until all the air is exhausted, then open fire and cook until the air blows, and then turn off the fire. In this way, after three air injections; 3, like to eat sweet, you can add sugar when eating, but it is best to use brown sugar, which has the best effect of enriching blood and benefiting qi. Longan millet porridge longan meat 15g, millet 100-200g. Wash longan meat and cook it with corn. Cook with strong fire first, and then simmer into porridge. Longan meat is sweet and warm, which can nourish the heart and spleen, nourish blood and soothe the nerves. 20 grams of walnut porridge and walnut kernel, and 0/00-200 grams of japonica rice/kloc. Walnut kernels are washed and mashed, and cooked into porridge with japonica rice, which can moisten the lungs and relieve cough, tonify the kidney and solidify the essence, and moisten the intestines and relax the bowels. However, people with phlegm fire, accumulated heat or diarrhea should not eat it. 30-50g of Euryale ferox porridge and 0/00-200g of japonica rice/kloc. Put them in a pot, add water to boil, and then boil them over low heat. Gordon Euryale is sweet in taste and flat in nature. It can tonify kidney, astringent essence, strengthen spleen and stop diarrhea, and is suitable for middle-aged and elderly people. Chinese yam and chestnut porridge 15-30g Chinese yam, 50g chestnuts, 2-4 jujubes, 100g japonica rice. After the chestnuts are shelled, they are cooked into porridge with yam, jujube and japonica rice. Yam is sweet and flat, which can replenish the spleen and stomach and benefit the lung and kidney, especially suitable for people with spleen and kidney deficiency. But it is not advisable to eat more at one time, otherwise it is easy to eat stagnation and cause indigestion. Ginger and jujube porridge 6-9g fresh ginger or dried ginger, japonica rice or glutinous rice 100- 150g, and 2-4 jujubes. Wash and chop ginger, and cook it with rice and red dates into porridge. It has the effects of warming stomach, dispelling cold, warming lung and resolving phlegm, but it should be used with caution by people with yin deficiency or pregnant women. 50 grams of fresh carrots and 200 grams of japonica rice in carrot porridge. Cut carrots into small pieces and cook them with japonica rice. Boil it with strong fire first, and then simmer it with slow fire. Has the functions of invigorating stomach, invigorating spleen and helping digestion. Chicken preserved egg porridge 200 grams of chicken, 2 preserved eggs, 200-300 grams of japonica rice, ginger, onion, salt and other condiments. First cut the chicken into small pieces, add water and boil it into thick juice, and cook it with japonica rice. When the porridge is almost cooked, add the sliced preserved eggs and cooked chicken, and add the right amount of seasoning. It has the effects of invigorating qi and blood, nourishing five internal organs, stimulating appetite and promoting fluid production, and is suitable for patients with deficiency of both qi and blood. Beef and chestnut health porridge 1, glutinous rice, yellow rice, oats and beef, chestnuts, red dates, mushrooms and carrots. 2. Dice beef, chestnuts, mushrooms and carrots respectively. 3. Put the diced beef into the pot to boil, boil the bleeding water and skim off the floating foam. 4. Pour the diced materials in Figure 2 into the beef pot, cover it and cook for 15 minutes. 5. After the pressure cooker cools down, open the lid, pour the glutinous rice, yellow rice and oats into the pot, cover the lid and continue to cook until the pressure cooker opens for 5 minutes, then turn off the fire. 6. Add salt chicken essence to adjust salt. Bean curd, dried squid porridge with dried mushrooms, detailed ingredients: fragrant bean curd, dried squid, mushrooms, coriander, winter vegetables, ginger, pepper, refined salt, chicken essence, cooking oil 1, dried mushrooms soaked in advance 1 hour; (Freshly washed mushrooms), soak dried squid in cold water in advance; Take out the cartilage of the soaked squid, and then wash the squid; Dried squid is not easy to take out before soaking) 2. Cut the squid into three pieces, and then cut into strips. The squid must be cut into sections, so that the squid eaten is crisp and fragrant. 3. Put the washed rice into the casserole and add appropriate amount of water to cook porridge. Be sure to cook porridge quickly with strong fire first, and then slowly with slow fire, so that its texture will be eroded and softened, and its taste will be sweet and palatable. 4. During the porridge cooking process, the coriander is washed and diced; Dice mushrooms; Ginger is cut into powder and cooked together in porridge; 5, hot oil in a hot pot, add squid and stir-fry until squid rolls, add some salt and stir-fry, so that squid tastes crispy; (This process actually only takes a few seconds. Squid can't be fried for long. If it is rolled up, you can turn off the fire, otherwise it is too old and hard. 6. If there is not enough oil in the pot, you can add some cooking oil as appropriate, heat the hot oil in the pot and put the mushrooms in. Stir-fry and add some salt. 7. When the porridge is cooked to 6: 00, change the fire. First, add the Lentinus edodes to cook, then change the fire and cook for about 15 minutes, so that the fragrance of mushrooms can be fully dissolved in the porridge; 8. When the porridge is cooked, change the fire, add some refined salt, and put the fried squid in and cook for less than one minute; (Don't cook for too long, so as not to harden the squid when cooked, which will affect the taste), then add the smooth tofu and stir well; (Don't cook fragrant tofu for too long, so as not to be too soft and affect the taste), and then add celery to taste; Add chicken essence and pepper and stir well; Finally, add winter vegetables, stir well to taste, and then turn off the heat. Don't cook winter vegetables for too long, so as not to turn sour and affect the taste. ) Ingredients: Coix seed, rice, spareribs, wax gourd, medlar, ginger and salt: 1, chop the spareribs into small pieces, soak the Coix seed for two hours, and cut the wax gourd into pieces for later use. 2. Remove the ribs with boiling water. 3. Put the soaked coix seed, rice and pork ribs in water into the pressure cooker until it boils. 4. Add shredded ginger, medlar and wax gourd, cover for 30 minutes, then open the cover and add salt. The method of sea cucumber is Hu Aishan lean porridge 1, and the sea cucumber is soaked in clear water and washed. 2. soak in hot water and rinse with cold water (it can make the sea cucumber taste smooth). 3. Slice sea cucumber and fresh yam for use. 4. Put ginger slices, sea cucumber and yam into a casserole and boil them together. 5. Take half a cup of rice and wash it. Add a little soy sauce to the rice and stir well. 6. Water comes down to rice. 7. Chop the pork and marinate it with a little salt, pepper, oil and soy sauce for a while. 8. When the rice is cooked until it blooms, add minced meat and break it up with a spoon. 9. Shred red dates and ginger for later use. 10. When the porridge is cooked, add shredded red dates and shredded ginger and mix well until it becomes sticky. 1 1- 12, when the fire is turned off, add coriander and add salt to taste, and you can get the shrimp porridge in casserole. Ingredients: shrimp, mushrooms, vegetables, coriander, oil, refined salt, chicken essence, winter vegetables, Jiang Mo and white pepper. Practice: 1. Put the washed rice into a casserole, add appropriate amount of water, and boil it over high fire. 2. Wash the vegetables and cut them into small pieces; 3. Remove the beard from the shrimp. 4. Slice mushrooms, mince coriander and ginger; 5. Cook the porridge for 6 minutes, then add the mushroom slices and Jiang Mo. 6. When the porridge is almost cooked, add some oil and salt, add vegetables and stir well. When the shrimp is cooked, add the fresh shrimp. Add chicken essence and coriander to taste after the shrimp changes color, and then add winter vegetables and white pepper to taste. Turn off the heating.

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